Notes
This morning i ran inside as it was 5 degrees outside and icy. The treadmill was my home today and i managed to get through 7 miles without any music. The pacing started off slow and i gradually picked it up. I was pretty stiff and sore but managed to get through.
7:55
15:43
23:30
31:11
38:47
45:45
30 sec water break
7: 03 last mile.