Notes
This morning i was tired and beat up but still hit the treadmill for some mileage. The pacing was as normal and todayt i decided to real back the pace and just cruise slightly and not push it. The pace was pretty conservative.
7:40
15:09
22:32
29:50
37:03.....57:25. Put my phone doewn after mile 5 and just jogged moderetly.