Notes
This run was decent. I was sore and hamstring a t stiff. Mainly sore from lifting legs the other day and not stretching enoigh as well as training hard last week.
7:39
15:08
22:32 - 7:24
29:49 - 7:17
37:02 - 7:13
44:06 - 7:04
51:02 - 6:56
57:18 - 6:16