Notes
This run was humid and hot. I was having issues with my breathing again and i ws going so slow. I think i must be anemic. There is no reason that i could get that slow and out of shape even while training so much. I had to take several times to stop and catch my breathe. Which is not normal. I even felt nauceus the last few miles and felt pretty bad. I really need to get this addressed. After my run, i called the doc to set up an appointment to get my blood taken.