Notes
Man i was a bit sore this morning. I was feelin it even after a few miles. The miles started slow but it was not easy to keep it going. I was okay but i admit the last two miles sucked as i was hot and just ready to be done. I am happy to have the ability to run though, i would not trade that for anything.
7:39
15:05 - 7:25
22:24 - 7:19
29:39 - 7:15
36:47 - 7:08
43:48 - 7:01
50:45 - 6:57
57:05 - 6:20