Notes
Again, i woke up a stomach ache and i have no idea what ots from. I was still super sore and tired but as always, I made sure to try and get a run in. Thank the Lord, I did not feel as bad as yesterday. I started out slow and just went west on the WO&D towards Ashburn. I took a left at Smithswitch and ran a loop around that neighborhood before heading back home. The miles were negative splits for the most part. Most importantly, my legs were still really tired, but the pain and fatigue was not nearly as bad as yesterday. That was just rediculous.
8:08, 7:46, 7:42, 7:42, 7:28, 7:25, 7:32(big hill 28 overpass), 3:22