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7/23/2022

10:20 AM

10 mi

1:18:45

7:53 mi

Weather

93 F

Ratings

8 / 10
3 / 10
  • Map

Aldie

Notes

This run was tough,... The weather was crazy hot and humid at 10 am already. The run started off rough as i wasnt feeling it and man it got even harder. The weather really was tough and took a toll on me. 8:25 was the first mile and thankfully it got a little faster. Nothing fast though. I think the fastest mile was in the 7:30's. PRetty rough run to say the least. This run hurt, thankfully i was able to pick up some water at the fountain by the dog park.

8:25, 8:03, 8:01, 7:55, 7:48, 7:49, 7:47, 7:41, 7:47, 7:34

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