Notes
This run was so brutal. The humidity and heat was extreme at 9 am and was already 90 degrees. Top that with me being so dehydrated and drunk still and it made the miles feel hard. Not sure how I made it through but I did. Haha The first 5 miles were in 38:08, as i was stiff but try to loosen up a bit and turned around and headed back. I was so dehydrated that this run was tough. It took a lot to get through it..
7:51, 7:40, 7:34, 7:24, 7:39
7:30, 7:40, 7:33, 7:41, 7:39