Notes
This run I tried testing out my groin. It was a very slow and uncomfortable run. It feels like my leg just won't open up like my nrmal running and I was more of hobbling with a gimp. The pain was weird as it felt like severe tightness more than pain. Afterward I was limping all day as it feels like a have a hernia or something in my groin area. It has me wrried a bit and scared that something is still majorly wrong and its not healing. It wasn't the same grin pain I felt before.