Notes
Tonight was a bit wild. I decided i was going to hit the gym excpet when i arrived at the gym i found that LA Fitness closed at 6 tonight and tat Planet Fitness Ashburn closed in 30 minutes. So i had to drive to Sterling Planet Fitness and train there. I did not go in with specific exercises in mind and instead just had fun mixing it up. I did do some adductor and abductor mCHINES TO HELP STRENGTHEN MY GLUTES.