Notes
This run was done in the down pouring rain. The run was okay. It was rough bc my groin was so tight and I felt it the whole time. The fastest mile was 7:57 heading back home. I cant wait till I can run again and feel normal. This torn groin really has put a work on my body. I was crippled the rest of the day as my glute literally tightened up so bad I was having trouble walking.