Notes
This morning was a rough runn as my les and body were so beaten up. Every step felt awkward and slightly on the edge of breaking. That did slightly go away adter a while but my legs were dead and flat the whole time. This is so bizarre to me since the mileage this week is much lower than it has been in months and months. Im not sure why i feel so shitty and beaten up.I defintely am dealing with shin splints on my left leg and issues with my knee on the right. I feel like running has taken a turn for the worst right before the big race this month.