Notes
This morning i ran from the hotel and found some local side streets through a neighborhood to explore. This was in Butler, NJ, which was a completely different environment for me. The pace was slow as i was extremely sore and was just trying t loosen up from all the driving. First few miles were 8 minutes and then a little faster.
8:12, 8:03, 8:03, 7:537:35, 7:48, 7:19, 7:13, 3:24
I would have ran on the treadmill but there was only one and it was being used in the hotel.