Notes
This morning was the slowest run i have run in a while. All the miles were slow and the first few were even around 8:30-50 pace...pretty bad. I didnt start running sub 8 minute miles until at least around mile 5 or so. Even then, it was only 7:30s and the last mile being 7:06. My legs were really tender and sore and felt like every step justwas a bit painful. It was kind of cool getting out early and running in the dark though.