Notes
This run as tough as i was really beat up and sore. It took me while to get moving. The treadmill was set to stop at 30 minutes so it kept trying to make me cooldown, so i shut it off and restarted. The next two miles i barely made it thorugh as i was so dehydrated.Legs were so heavy but i forced myself once more to get that last mile in. The temps were so cold i stayed inside. It was in the single digits with 20mph winds.