Notes
These miles were slow starting as i was so sore ad bear up. Calves were extremely tight. I managed to get a run in though. I was not temoted outside as the temps with the 25 mph winds was -10. I managed to get through the miles and stopped at mile 5 for some much needed water.
8:02
15:54
23:43
31:27
38:49
7:50
15:10