Notes
Actually went to the work facility and lifted in their small gym so i could just be alone and not have to worry about waiting for equipment. There isnt much of a selection but i did some stuff. I didnt realize how fatigued my muscles still were from running this morning. Weights that would normally be easy to move were tough. Even pull-ups are hard now. ha
Played around with a couple things in there to feel out the gym. Its the same old equipment just a remodeled room. haha