Notes
This run was so rough. I struggled bad with the head and humidity. The weather really hit me hard today and i felt way short of what i was aiming for this morning. I tried slowing the pace down but it didnt even help.
8:02, 7:36, 7:35, 7:31, 7:23, 7:43, 7:18
I thought the trails would have helped but it was just oo damn hot and nothing helped.