Notes
This run went okay. I was tight and my hamstring/groin area was tightening badly. I just continued running through it and the miels were faster than the last several runs or any run I have done since my injury. The first mile was like 8:25 and then the 2nd was 7:45.After that I averaged around 8 min pace which is better than my others runs where I was running close to 9 min pace