Notes
Legs were dead this morning and had no life in them at all. I struggled the first several miles and somehow started rolling the second half with 6 miles under 7 minute pace even though the legs were heavy they kept going.
8:01, 7:28, 7:49, 7:21, 7:00, 6:56, 7:25, 6:59, 6:45, 6:49, 6:56, 6:36