Notes
This run went pretty well especially considering how dead my legs were from the start. I wore my heavy ass black pegasus the whole time and never switched out shoes. The miles were slow starting out as the first mile was like 8:25. It was rough. ha
I did get into a groove half way and was able to run some decent splits.
8:221, 7:28, 7:21, 7:10, 7:26, 7:05, 7:03, 7:07, 6:59, 6:50, 6:52, 6:54, 6:55