| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2022 |
Run |
WO&D trail |
Easy |
9.0 mi |
1:08:45 |
7:39 |
 |
| 6/9/2017 |
Bike |
WO&D trail |
Easy |
21.0 mi |
1:15:22 |
3:36 |
|
| 6/8/2017 |
Bike |
WO&D trail |
Easy |
21.0 mi |
1:17:59 |
3:43 |
|
| 6/7/2017 |
Bike |
WO&D trail |
Easy |
21.0 mi |
1:21:19 |
3:53 |
|
| 6/6/2017 |
Bike |
WO&D trail |
Easy |
19.0 mi |
1:14:11 |
3:55 |
|
| 6/5/2017 |
Bike |
WO&D trail |
Easy |
15.0 mi |
1:02:09 |
4:09 |
|
| 4/12/2017 |
Bike |
WO&D trail |
Easy |
10.0 mi |
36:12 |
3:38 |
|
| 7/30/2016 |
Run |
WO&D trail |
Easy |
8.0 mi |
56:03 |
7:01 |
|
| 7/29/2016 |
Run |
WO&D trail |
Easy |
8.0 mi |
57:33 |
7:12 |
|
| 7/28/2016 |
Run |
WO&D trail |
Easy |
8.5 mi |
1:00:04 |
7:04 |
|
| 7/27/2016 |
Run |
WO&D trail |
Easy |
8.0 mi |
56:35 |
7:05 |
|
| 7/26/2016 |
Run |
WO&D trail |
Easy |
8.0 mi |
56:02 |
7:01 |
|
| 7/5/2016 |
Run |
WO&D trail |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 7/3/2016 |
Run |
WO&D trail |
Easy |
9.0 mi |
58:48 |
6:32 |
|
| 11/3/2015 |
Run |
WO&D trail |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 11/3/2015 |
Run |
WO&D trail |
Easy |
10.0 mi |
1:06:01 |
6:37 |
|
| 10/20/2015 |
Run |
WO&D trail |
Easy |
9.0 mi |
1:01:11 |
6:48 |
|
| 10/18/2015 |
Run |
WO&D trail |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 10/18/2015 |
Run |
WO&D trail |
Easy |
6.0 mi |
43:02 |
7:11 |
|
| 10/17/2015 |
Run |
WO&D trail |
Easy |
6.5 mi |
46:11 |
7:07 |
|
| 9/10/2015 |
Run |
WO&D trail |
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 9/2/2015 |
Run |
WO&D trail |
Easy |
6.0 mi |
43:44 |
7:18 |
|
| 9/1/2015 |
Bike |
WO&D trail |
Easy |
20.0 mi |
1:08:11 |
3:25 |
|
| 8/23/2015 |
Bike |
WO&D trail |
Easy |
20.0 mi |
1:12:22 |
3:38 |
|
| 7/20/2015 |
Bike |
WO&D trail |
Easy |
20.0 mi |
1:09:11 |
3:28 |
|
| 7/12/2015 |
Bike |
WO&D trail |
Easy |
23.0 mi |
1:22:12 |
3:35 |
|
| 7/9/2015 |
Bike |
WO&D trail |
Easy |
20.0 mi |
|
|
|
| 6/29/2015 |
Run |
WO&D trail |
Easy |
5.0 mi |
35:56 |
7:12 |
|
| 6/28/2015 |
Bike |
WO&D trail |
Easy |
22.0 mi |
1:16:22 |
3:29 |
|
| 6/28/2015 |
Bike |
WO&D trail |
Easy |
13.0 mi |
48:11 |
3:43 |
|
| 6/25/2015 |
Run |
WO&D trail |
Easy |
6.0 mi |
44:44 |
7:28 |
|
| 6/24/2015 |
Run |
WO&D trail |
Easy |
2.5 mi |
17:55 |
7:10 |
|
| 6/23/2015 |
Run |
WO&D trail |
Easy |
6.0 mi |
|
|
|
| 6/23/2015 |
Run |
WO&D trail |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 6/22/2015 |
Run |
WO&D trail |
Easy |
6.0 mi |
41:21 |
6:54 |
|
| 6/22/2015 |
Run |
WO&D trail |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 6/21/2015 |
Run |
WO&D trail |
Easy |
8.5 mi |
56:02 |
6:36 |
|
| 6/20/2015 |
Run |
WO&D trail |
Easy |
3.0 mi |
21:21 |
7:07 |
|
| 6/20/2015 |
Run |
WO&D trail |
Easy |
8.0 mi |
57:02 |
7:08 |
|
| 6/19/2015 |
Run |
WO&D trail |
Easy |
8.5 mi |
1:01:09 |
7:12 |
|
| 6/16/2015 |
Run |
WO&D trail |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 6/12/2015 |
Run |
WO&D trail |
Easy |
7.5 mi |
52:11 |
6:58 |
|
| 6/11/2015 |
Run |
WO&D trail |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 6/11/2015 |
Run |
WO&D trail |
Easy |
2.5 mi |
18:11 |
7:17 |
|
| 6/10/2015 |
Run |
WO&D trail |
Easy |
4.0 mi |
28:05 |
7:02 |
|
| 6/4/2015 |
Run |
WO&D trail |
Easy |
6.5 mi |
46:22 |
7:08 |
|
| 6/4/2015 |
Run |
WO&D trail |
Easy |
2.0 mi |
|
|
|
| 6/3/2015 |
Run |
WO&D trail |
Easy |
3.0 mi |
23:12 |
7:44 |
|
| 6/2/2015 |
Run |
WO&D trail |
Easy |
8.0 mi |
57:23 |
7:11 |
|
| 6/2/2015 |
Run |
WO&D trail |
Easy |
3.0 mi |
23:11 |
7:44 |
|
| 6/1/2015 |
Run |
WO&D trail |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 6/1/2015 |
Run |
WO&D trail |
Easy |
9.0 mi |
1:01:45 |
6:52 |
|
| 5/25/2015 |
Run |
WO&D trail |
Easy |
10.0 mi |
1:03:22 |
6:21 |
|
| 5/12/2015 |
Run |
WO&D trail |
Easy |
4.7 mi |
33:33 |
7:09 |
|
| 5/12/2015 |
Run |
WO&D trail |
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 5/10/2015 |
Bike |
WO&D trail |
Easy |
12.0 mi |
|
|
|
| 5/9/2015 |
Run |
WO&D trail |
Easy |
11.0 mi |
1:12:06 |
6:34 |
|
|