| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2020 |
Bike |
Royal Park |
Easy |
15.0 km |
39:39 |
2:40 |
 |
| 6/19/2020 |
Run |
Royal Park |
Easy |
18.1 km |
1:24:28 |
4:40 |
|
| 5/23/2020 |
Run |
Royal Park |
Easy |
4.5 km |
19:46 |
4:26 |
|
| 5/23/2020 |
Run |
Royal Park |
Race |
10.0 km |
33:30 |
3:21 |
|
| 5/23/2020 |
Run |
Royal Park |
Easy |
4.0 km |
18:48 |
4:42 |
|
| 4/29/2020 |
Run |
Royal Park |
Hill |
14.2 km |
1:00:33 |
4:17 |
|
| 12/14/2019 |
Run |
Royal Park |
Hill |
14.1 km |
1:01:12 |
4:20 |
|
| 12/7/2019 |
Run |
Royal Park |
Hill |
17.0 km |
1:14:12 |
4:23 |
|
| 10/31/2019 |
Run |
Royal Park |
Hill |
15.8 km |
1:08:35 |
4:21 |
|
| 10/24/2019 |
Run |
Royal Park |
Hill |
14.6 km |
1:03:59 |
4:23 |
|
| 9/7/2019 |
Run |
Royal Park |
Easy |
5.1 km |
22:20 |
4:24 |
|
| 8/18/2019 |
Run |
Royal Park |
Easy |
8.3 km |
34:20 |
4:09 |
|
| 6/10/2019 |
Run |
Royal Park |
Easy |
10.1 km |
39:53 |
3:58 |
|
| 3/10/2019 |
Run |
Royal Park |
Easy |
15.7 km |
1:08:03 |
4:20 |
|
| 1/19/2019 |
Run |
Royal Park |
Hill |
16.6 km |
1:13:12 |
4:24 |
|
| 12/24/2018 |
Run |
Royal Park |
Easy |
9.0 km |
40:53 |
4:34 |
|
| 12/22/2018 |
Run |
Royal Park |
Easy |
10.5 km |
46:30 |
4:27 |
|
| 12/21/2018 |
Run |
Royal Park |
Easy |
9.0 km |
43:36 |
4:52 |
|
| 12/20/2018 |
Run |
Royal Park |
Hill |
16.6 km |
1:14:49 |
4:30 |
|
| 12/5/2018 |
Run |
Royal Park |
Easy |
9.1 km |
42:51 |
4:42 |
|
| 8/25/2018 |
Run |
Royal Park |
Hill |
18.0 km |
1:15:00 |
4:10 |
|
| 8/18/2018 |
Run |
Royal Park |
Hill |
17.0 km |
1:13:29 |
4:20 |
|
|