| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2018 |
Run |
CMU Track |
Easy |
5.0 mi |
35:15 |
4:23 |
 |
| 4/22/2018 |
Run |
CMU Track |
Easy |
5.0 mi |
35:34 |
4:26 |
|
| 3/3/2018 |
Run |
CMU Track |
Easy |
9.0 mi |
1:07:53 |
4:42 |
|
| 12/21/2017 |
Run |
CMU Track |
Easy |
9.0 mi |
1:03:48 |
4:25 |
|
| 11/22/2017 |
Run |
CMU Track |
Easy |
5.0 mi |
38:04 |
4:44 |
|
| 11/17/2017 |
Run |
CMU Track |
Easy |
5.0 mi |
37:25 |
4:39 |
|
| 11/16/2017 |
Run |
CMU Track |
Easy |
6.0 mi |
42:40 |
4:26 |
|
| 11/8/2017 |
Run |
CMU Track |
Easy |
5.3 mi |
39:06 |
4:36 |
|
| 10/12/2017 |
Run |
CMU Track |
Easy |
4.0 mi |
29:03 |
4:31 |
|
| 10/7/2017 |
Run |
CMU Track |
Easy |
5.8 mi |
42:27 |
4:33 |
|
| 9/23/2017 |
Run |
CMU Track |
Easy |
6.4 mi |
46:52 |
4:34 |
|
| 9/20/2017 |
Run |
CMU Track |
Easy |
6.3 mi |
45:54 |
4:32 |
|
| 9/9/2017 |
Run |
CMU Track |
Easy |
7.5 mi |
56:45 |
4:43 |
|
| 9/7/2017 |
Run |
CMU Track |
Interval |
7.6 mi |
49:47 |
4:04 |
|
| 9/5/2017 |
Run |
CMU Track |
Easy |
6.8 mi |
47:07 |
4:19 |
|
| 8/23/2017 |
Run |
CMU Track |
Easy |
8.0 mi |
56:10 |
4:22 |
|
| 8/7/2017 |
Run |
CMU Track |
Easy |
8.5 mi |
59:05 |
4:20 |
|
| 8/2/2017 |
Run |
CMU Track |
Easy |
8.0 mi |
58:58 |
4:35 |
|
| 7/31/2017 |
Run |
CMU Track |
Easy |
6.0 mi |
43:02 |
4:28 |
|
| 7/24/2017 |
Run |
CMU Track |
Easy |
5.0 mi |
37:04 |
4:37 |
|
| 7/23/2017 |
Run |
CMU Track |
Easy |
7.0 mi |
50:46 |
4:31 |
|
| 7/19/2017 |
Run |
CMU Track |
Easy |
8.0 mi |
56:04 |
4:22 |
|
| 7/16/2017 |
Run |
CMU Track |
Easy |
5.7 mi |
40:52 |
4:28 |
|
| 7/15/2017 |
Run |
CMU Track |
Easy |
6.5 mi |
47:48 |
4:35 |
|
| 7/11/2017 |
Run |
CMU Track |
Easy |
5.4 mi |
37:45 |
4:21 |
|
| 7/4/2017 |
Run |
CMU Track |
Easy |
5.5 mi |
37:43 |
4:16 |
|
| 6/28/2017 |
Run |
CMU Track |
Easy |
5.0 mi |
36:51 |
4:35 |
|
| 6/22/2017 |
Run |
CMU Track |
Easy |
5.0 mi |
37:54 |
4:43 |
|
| 6/20/2017 |
Run |
CMU Track |
Easy |
5.0 mi |
36:32 |
4:33 |
|
| 6/19/2017 |
Run |
CMU Track |
Easy |
5.5 mi |
40:30 |
4:35 |
|
| 5/26/2017 |
Run |
CMU Track |
Easy |
3.0 mi |
24:27 |
5:04 |
|
| 5/2/2017 |
Run |
CMU Track |
Easy |
4.0 mi |
30:41 |
4:46 |
|
| 4/23/2017 |
Run |
CMU Track |
Easy |
5.3 mi |
38:37 |
4:32 |
|
| 4/21/2017 |
Run |
CMU Track |
Easy |
4.0 mi |
28:47 |
4:29 |
|
| 4/3/2017 |
Run |
CMU Track |
Easy |
4.0 mi |
28:00 |
4:21 |
|
| 3/27/2017 |
Run |
CMU Track |
Easy |
4.0 mi |
29:36 |
4:36 |
|
| 3/25/2017 |
Run |
CMU Track |
Easy |
4.3 mi |
31:15 |
4:31 |
|
| 2/26/2017 |
Run |
CMU Track |
Easy |
4.5 mi |
31:59 |
4:25 |
|
| 1/14/2017 |
Run |
CMU Track |
Easy |
4.0 mi |
28:30 |
4:26 |
|
| 11/30/2016 |
Run |
CMU Track |
Easy |
7.0 mi |
49:13 |
4:23 |
|
| 11/14/2016 |
Run |
CMU Track |
Easy |
5.0 mi |
36:17 |
4:31 |
|
| 11/3/2016 |
Run |
CMU Track |
Interval |
6.7 mi |
45:12 |
4:11 |
|
| 9/8/2016 |
Run |
CMU Track |
Interval |
7.6 mi |
51:42 |
4:16 |
|
| 7/26/2016 |
Run |
CMU Track |
Interval |
9.8 mi |
1:03:27 |
4:02 |
|
| 7/18/2016 |
Run |
CMU Track |
Easy |
4.0 mi |
29:15 |
4:33 |
|
| 7/15/2016 |
Run |
CMU Track |
Interval |
4.3 mi |
29:02 |
4:11 |
|
| 3/8/2016 |
Run |
CMU Track |
Interval |
9.5 mi |
1:03:58 |
4:12 |
|
| 3/1/2016 |
Run |
CMU Track |
Interval |
9.2 mi |
1:01:34 |
4:09 |
|
| 2/23/2016 |
Run |
CMU Track |
Interval |
8.2 mi |
51:59 |
3:57 |
|
| 2/22/2016 |
Run |
CMU Track |
Easy |
9.0 mi |
1:04:58 |
4:30 |
|
| 2/4/2016 |
Run |
CMU Track |
Interval |
8.0 mi |
54:31 |
4:15 |
|
| 2/2/2016 |
Run |
CMU Track |
Interval |
7.5 mi |
48:23 |
4:01 |
|
| 2/1/2016 |
Run |
CMU Track |
Easy |
8.0 mi |
58:18 |
4:32 |
|
| 1/8/2016 |
Run |
CMU Track |
Interval |
8.2 mi |
55:09 |
4:10 |
|
| 12/14/2015 |
Run |
CMU Track |
Easy |
6.0 mi |
44:32 |
4:37 |
|
| 11/19/2015 |
Run |
CMU Track |
Interval |
7.5 mi |
47:57 |
3:59 |
|
| 8/28/2014 |
Run |
CMU Track |
Interval |
6.7 mi |
41:38 |
3:51 |
|
|