9/17/2009
9:50 PM
4.1 mi
43:09
10:32 mi
Mizuno Wave Precision 8 (Blue)
A very easy first two miles, then 2x1 miles of tempo with 4 min recovery (separate), ~2 miles easy after. The wind was really nice the last mile or two on the way home. It felt great to run a little faster.
Day 19 of non-smoking is in the bag.