Notes
2 x 1 mile tempo intervals.
The first mile was comfortably hard like it should have been. I was surprised that I ended up with 8:14. The pace at 1/2 mile was 8:30-8:32 and it didn't feel like I sped up any. Took a 4 minute recovery. Mile 2 was a lot harder. Maybe the first 1/4 was comfortably hard, the next half was noticeably harder, the last 1/4 was just plain hard.