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Notes

Hip Focus

Balasana

Belly

Ardha Mandukasana

Supine Bent Knees

Parvsa Apanasana

Supta Gomukhasana

Supta Ekta Pada Utkatasana

Staff Bent Knees

Baddha Konasana

Deer Upright

Deer Forward Fold

Supta Matsyendrasana

Ananda Balasana

Apanasana

Savasana