Notes
Week 8, Day 1
Little balance issue in both Trikonasana B (L) - weird in that seems to be a relatively easier posture but shows up on the "balance issue list" so often.
5 Sun A, 3 Sun B (Surya Namaskara)
Standing (All)
Padangusthasana
Padahastasana
Trikonasana A
Trikonasana B
Parvsvakonasana A
Parvsvakonasana B
Prasarita Padottasana A
Prasarita Padottasana B
Prasarita Padottasana C
Prasarita Padottasana D
Parsvottasana
Utthita Hasta Padangusthasana A
Utthita Hasta Padangusthasana B
Utthita Hasta Padangusthasana C
Tree (Subbed for Ardha Baddha Pamottanasana)
(*) Utkatasana
Virabhadrasana A
Virabhadrasana B
Seated Postures
(*) Dandasana
(*) Paschimottanasana A, B
(*) Purvottanasana
(*) Ardha Badha Padma Paschimottanasana
(*) Triang Mukka Eka Pada Paschimottanasana
(*) Janu Sirsasana A
(*) Janu Sirsasana B
(*) Janu Sirsasana C
(*) Marichyasana A
(*) Marichyasana B
(*) Marichyasana C
(*) Marichyasana D
(*) Padmasana
Utpluthih
Savasana
(*) means do a vinyasa to enter the pose