Notes
Easy, but way out of breath at the end - even with the slow pace.
Physically, I'm done hobbling, I was ready for the run. Mentally, I sort of didn't want to get out the door, but as usual, glad I did.
Two days of rest - with a short walk yesterday - seemed to be enough to get the post-race aches, pains, and old-man hobble out of my system. I was still really stiff in the calf department right when I got out of bed, though. The run was pain/soreness free - which was a relief.