Kettlebell: Simple&Sinister Previous Next

5/17/2017

12:45 PM

26:02.50

Health

226.5 lb
130 bpm
156 bpm

Weather

85 F
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Notes

Usual WU

Swings: 10x10 @ 20, 24, 20, 24, 20

TGU: 10x1 @ 20, 24, 20, 24, 20

Felt pretty winded on 1st set of 24KG swings, other than that, went well.

Overall feeling a little tired, so I skipped extra stuff beyond S&S today. I want to save some gas for a walk with Kim tonight and maybe a short run/walk after.

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