10/19/2009
8:10 PM
6.4 mi
1:02:52
9:55 mi
Mizuno Wave Precision 8 (Red)
Decent run. I was thinking that after more than a week off, all the niggles and tightness would be gone, but no. Calves and hammies a little tight - calves about same as usual - hammies a little less so. Loosened up after 2-3 miles.