Run: Easy Previous Next

6/9/2008

9:30 PM

6.3 mi

58:25

9:18 mi

Health

196 lb
158 bpm
178 bpm
3904

Weather

76 F
  • Map

Garmin

Notes

Best run in a while. Felt great. The storm we had earlier gave us a nice break from some of the heat.

Planned on an easy run - I considered turning it into a tempo run after the first mile or two - but decided that a fast easy run was better for recovery from yesterday's long run. Probably a smart idea.

Couple middle miles at 9:10 - last one at 8:54 and last 0.29 at 8:36.

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