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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/4/2013
Run
Easy
10.0 mi
1:06:42
6:41
3/20/2013
Run
Easy
10.0 mi
1:10:00
7:00
12/22/2012
Run
Easy
10.0 mi
1:10:00
7:00
10/21/2012
Run
Easy
10.0 mi
1:15:00
7:30
8/14/2012
Run
Easy
10.0 mi
1:10:30
7:03
7/28/2012
Run
Easy
10.0 mi
1:10:00
7:00
7/22/2012
Run
Easy
10.0 mi
1:06:00
6:36
6/23/2012
Run
Easy
10.0 mi
1:08:00
6:48
12/7/2011
Run
Easy
10.0 mi
1:15:00
7:30
11/30/2011
Run
Easy
10.0 mi
1:12:16
7:14
11/24/2011
Run
Easy
10.0 mi
1:10:00
7:00
9/13/2011
Run
Easy
10.0 mi
1:14:00
7:24
1/16/2011
Run
Easy
10.0 mi
1:11:32
7:10
1/4/2011
Run
Easy
10.0 mi
1:13:50
7:23
12/23/2010
Run
Easy
10.0 mi
1:09:23
6:57
10/13/2010
Run
Easy
10.0 mi
1:12:00
7:12
9/23/2010
Run
Easy
10.0 mi
1:10:00
7:00
7/28/2010
Run
Easy
10.0 mi
1:13:00
7:18
6/11/2010
Run
Easy
10.0 mi
4/4/2010
Run
asbestos
Easy
10.0 mi
12/20/2009
Run
with josh
Easy
10.0 mi
1:12:18
7:14
11/1/2009
Run
Long
10.0 mi
10/25/2009
Run
warm up and cool down
Easy
10.0 mi
1:17:00
7:42
10/19/2009
Run
bike path
Tempo
10.0 mi
1:01:12
6:08
9/30/2009
Run
Race
10.0 mi
59:57
6:00
9/3/2015
Run
Easy
9.9 mi
1:10:00
7:05
12/21/2017
Run
Easy
9.9 mi
1:10:35
7:10
7/8/2015
Run
Easy
9.9 mi
1:10:00
7:06
4/4/2009
Run
No farther than 1.5
Long
9.9 mi
1:11:57
7:19
7/5/2009
Run
Long
9.8 mi
1:10:08
7:08
4/3/2011
Run
Easy
9.8 mi
1:09:37
7:07
1/13/2011
Run
Easy
9.8 mi
1:10:13
7:10
1/9/2013
Run
Tempo
9.8 mi
1:00:00
6:10
8/26/2010
Run
Easy
9.8 mi
1:07:47
6:58
9/6/2015
Run
Easy
9.7 mi
1:07:45
7:00
4/28/2013
Run
Easy
9.7 mi
1:10:00
7:13
11/27/2012
Run
Progresso
9.7 mi
1:00:00
6:12
8/5/2012
Run
Easy
9.7 mi
1:10:00
7:13
12/13/2017
Run
Easy
9.7 mi
1:11:00
7:21
1/30/2013
Run
Easy
9.6 mi
1:10:00
7:18
12/30/2011
Run
Easy
9.6 mi
1:10:36
7:22
1/10/2010
Run
Easy
9.6 mi
1:08:37
7:09
12/6/2017
Run
Easy
9.5 mi
1:10:01
7:22
10/10/2012
Run
Easy
9.5 mi
1:10:00
7:23
12/4/2011
Run
Easy
9.5 mi
1:06:44
7:02
2/9/2011
Run
Easy
9.5 mi
1:04:00
6:45
1/26/2011
Run
Easy
9.5 mi
1:11:08
7:30
8/5/2010
Run
Easy
9.5 mi
3/15/2010
Run
to rite aid, then the troy loop
Easy
9.5 mi
1/26/2019
Run
Default
9.4 mi
1:00:41
6:28
1/27/2018
Run
Race
15.0 km
54:52
5:54
8/24/2013
Run
Westport Summer Series
Race
15.0 km
53:04
5:42
8/29/2015
Run
Tempo
9.3 mi
55:44
6:00
8/5/2015
Run
Easy
9.3 mi
1:05:00
7:00
11/28/2012
Run
Easy
9.3 mi
1:04:30
6:57
9/23/2012
Run
Easy
9.3 mi
1:10:00
7:32
9/16/2012
Run
Easy
9.3 mi
1:10:00
7:32
6/16/2012
Run
Easy
9.3 mi
1:04:25
6:56
1/7/2011
Run
Easy
9.3 mi
1:04:41
6:58
9/2/2010
Run
Easy
9.3 mi
1:07:45
7:18
8/25/2009
Run
rpi
Easy
9.3 mi
1:04:00
6:53
2/26/2012
Run
Easy
9.3 mi
1:10:00
7:35
8/20/2015
Run
Easy
9.2 mi
1:05:00
7:04
8/20/2012
Run
Easy
9.2 mi
1:03:00
6:51
1/5/2010
Run
jarvis to marion
Easy
9.2 mi
1:08:14
7:25
11/8/2009
Run
liberty loop
Long
9.2 mi
1:05:30
7:10
1/22/2017
Run
Default
9.1 mi
1:09:41
7:39
7/22/2015
Run
Easy
9.1 mi
1:05:00
7:09
8/10/2013
Run
Easy
9.1 mi
1:02:53
6:55
7/25/2013
Run
Easy
9.1 mi
1:03:00
6:56
2/6/2011
Run
Easy
9.1 mi
1:04:27
7:05
12/25/2010
Run
Easy
9.1 mi
1:01:40
6:47
9/22/2010
Run
Easy
9.1 mi
1:04:06
7:03
8/6/2010
Run
Easy
9.1 mi
1:06:00
7:16
7/11/2010
Run
Easy
9.1 mi
7/17/2009
Run
Easy
9.1 mi
1:08:02
7:29
12/7/2014
Run
12/7/2014
Easy
9.1 mi
1:03:21
7:00
5/16/2021
Run
Default
9.0 mi
1:09:36
7:43
3/13/2016
Run
Easy
9.0 mi
1:04:05
7:07
7/30/2015
Run
7/30/2015
Easy
9.0 mi
1:04:00
7:07
6/28/2014
Run
Easy
9.0 mi
1:02:00
6:54
6/14/2014
Run
Easy
9.0 mi
1:04:18
7:09
8/20/2013
Run
Easy
9.0 mi
1:03:57
7:07
8/13/2013
Run
Easy
9.0 mi
1:03:54
7:06
8/7/2013
Run
Easy
9.0 mi
1:04:12
7:08
8/6/2013
Run
Easy
9.0 mi
1:03:15
7:02
8/3/2013
Run
Easy
9.0 mi
1:00:00
6:40
8/1/2013
Run
Easy
9.0 mi
1:03:20
7:03
9/19/2012
Run
Easy
9.0 mi
1:05:00
7:14
8/22/2012
Run
Easy
9.0 mi
1:04:30
7:10
8/13/2012
Run
Easy
9.0 mi
1:04:00
7:07
8/6/2012
Run
Easy
9.0 mi
1:03:30
7:04
8/3/2012
Run
Easy
9.0 mi
1:03:30
7:04
8/2/2012
Run
Easy
9.0 mi
1:05:13
7:15
7/24/2012
Run
Easy
9.0 mi
1:04:30
7:10
12/31/2011
Run
Easy
9.0 mi
1:04:00
7:07
12/28/2011
Run
Easy
9.0 mi
1:05:00
7:14
12/26/2011
Run
Easy
9.0 mi
1:05:00
7:14
4/9/2011
Run
Easy
9.0 mi
1:04:00
7:07
2/10/2011
Run
Easy
9.0 mi
1:02:00
6:54
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