Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/25/2014 Run   Easy 4.0 mi 24:00 6:00
9/23/2014 Run   Easy 6.0 mi 48:00 8:00
9/21/2014 Run   Easy 2.4 mi 21:00 8:45
9/15/2014 Run   Easy 8.6 mi 1:08:40 8:00
9/14/2014 Run   Long 10.0 mi 1:14:24 7:27
9/13/2014 Run   Long 9.0 mi 1:06:54 7:26
9/12/2014 Run   Tempo 10.0 mi 1:09:07 6:55
9/9/2014 Run   Easy 0.9 mi 7:07 7:55
9/9/2014 Run   Tempo 6.0 mi 39:39 6:37
9/8/2014 Run   Easy 5.0 mi 43:33 8:43
9/7/2014 Run   Long 16.4 mi 2:16:21 8:19
9/6/2014 Run   Easy 10.3 mi 1:29:31 8:42
9/4/2014 Run   Interval 9.0 mi 1:08:15 7:35
8/22/2014 Run   Easy 10.2 mi 1:25:14 8:22
8/21/2014 Run   Interval 10.7 mi 1:20:29 7:32
8/19/2014 Run   Tempo 9.6 mi 1:05:00 6:47
8/15/2014 Run   Easy 8.1 mi 1:06:28 8:13
8/14/2014 Run   Interval 11.0 mi 1:20:14 7:18
8/12/2014 Run   Tempo 9.0 mi 1:00:51 6:46
8/11/2014 Run   Easy 8.0 mi 1:06:30 8:19
8/9/2014 Run   Long 5.0 mi 41:00 8:12
8/7/2014 Run   Interval 11.6 mi 1:28:07 7:36
8/5/2014 Run   Easy 1.0 mi 7:52 7:52
8/5/2014 Run   Tempo 8.1 mi 54:03 6:41
7/29/2014 Run   Interval 9.0 mi 1:04:55 7:13
7/28/2014 Run   Easy 7.5 mi 1:04:20 8:35
7/27/2014 Run   Long 15.0 mi 2:06:45 8:27
7/26/2014 Run   Easy 8.0 mi 1:02:27 7:49
7/25/2014 Run   Interval 8.5 mi 1:00:44 7:09
7/21/2014 Run   Tempo 8.0 mi 1:07:45 8:29
7/20/2014 Run   Long 11.2 mi 1:28:35 7:55
7/19/2014 Run   Long 11.2 mi 1:29:03 7:58
7/18/2014 Run   Interval 8.0 mi 1:03:31 7:57
7/17/2014 Run   Easy 7.1 mi 56:30 7:58
7/11/2014 Run   Easy 7.1 mi 52:59 7:28
7/7/2014 Run   Easy 6.2 mi 47:01 7:35
6/30/2014 Run   Easy 6.4 mi 47:38 7:27
6/29/2014 Run   Tempo 6.4 mi 46:31 7:17
6/27/2014 Run   Interval 6.1 mi 48:44 8:00
6/26/2014 Run   Easy 4.2 mi 33:15 7:55
6/24/2014 Run   Tempo 6.6 mi 44:54 6:49
6/23/2014 Run   Easy 5.8 mi 46:46 8:04
6/18/2014 Run   Long 9.9 mi 1:16:32 7:44
6/16/2014 Run   Easy 6.4 mi 50:06 7:50
6/15/2014 Run   Race 6.2 mi 42:15 6:49
6/12/2014 Run   Long 9.9 mi 1:15:17 7:37
6/11/2014 Run   Tempo 7.4 mi 53:27 7:14
6/2/2014 Run   Tempo 8.3 mi 1:03:40 7:41
5/30/2014 Run   Easy 6.8 mi 1:00:56 8:58
5/26/2014 Run   Easy 1.0 mi 12:00 12:00
5/26/2014 Run   Tempo 1.0 mi 7:39 7:39
5/26/2014 Run   Tempo 1.0 mi 6:26 6:26
5/25/2014 Run   Easy 2.9 mi 24:12 8:21
5/22/2014 Run   Easy 6.7 mi 52:16 7:49
5/20/2014 Run   Tempo 6.0 mi 40:15 6:43
5/10/2014 Run
Armada Marathon
 Race 26.2 mi 3:22:23 7:44
5/8/2014 Run   Easy 4.0 mi 34:00 8:30
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