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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
8/28/2010
Run
Long
24.1 km
2:45:59
6:54
9/11/2010
Run
Tempo
21.2 km
2:40:42
7:36
9/19/2010
Run
Tempo
18.5 km
1:59:37
6:28
9/25/2010
Run
Two Breweries
Race
30.4 km
4:48:10
9:29
10/16/2010
Run
Tempo
11.7 km
1:03:20
5:25
10/17/2010
Run
Tempo
5.3 km
29:51
5:39
10/19/2010
Run
Tempo
9.4 km
53:04
5:39
10/20/2010
Run
Tempo
12.7 km
1:11:04
5:36
10/21/2010
Run
Tempo
8.3 km
45:34
5:32
10/23/2010
Run
Long
21.2 km
2:37:20
7:25
10/24/2010
Run
Tempo
13.4 km
1:17:15
5:47
10/26/2010
Run
Tempo
10.2 km
56:35
5:34
10/27/2010
Run
Tempo
7.7 km
40:03
5:13
10/28/2010
Run
Tempo
12.2 km
1:06:31
5:28
10/30/2010
Run
Tempo
13.4 km
1:13:50
5:32
10/31/2010
Run
Tempo
11.0 km
59:49
5:28
11/2/2010
Run
Tempo
13.4 km
1:16:26
5:42
11/3/2010
Run
Tempo
8.2 km
43:15
5:16
11/4/2010
Run
Tempo
13.4 km
1:14:24
5:33
11/6/2010
Run
Tempo
15.9 km
1:39:01
6:15
11/7/2010
Run
Tempo
21.0 km
2:45:06
7:52
11/10/2010
Run
Tempo
13.7 km
1:12:06
5:17
11/11/2010
Run
Tempo
7.4 km
40:28
5:27
11/13/2010
Run
Tempo
13.6 km
1:14:43
5:31
11/14/2010
Run
Long
27.9 km
3:46:51
8:09
11/16/2010
Run
Tempo
13.5 km
1:10:56
5:16
11/17/2010
Run
Tempo
13.5 km
1:11:54
5:20
11/20/2010
Run
Long
24.1 km
2:49:48
7:03
11/21/2010
Run
Tempo
13.6 km
1:16:22
5:39
11/22/2010
Run
Tempo
10.9 km
1:01:31
5:40
11/23/2010
Run
Tempo
13.1 km
1:17:09
5:54
11/27/2010
Run
Tempo
13.5 km
1:34:50
7:02
11/30/2010
Run
Tempo
13.6 km
1:19:17
5:50
12/4/2010
Run
Long
19.5 km
1:59:59
6:09
12/5/2010
Run
Long
19.6 km
2:02:12
6:16
12/7/2010
Run
Tempo
11.0 km
1:02:55
5:45
12/11/2010
Run
Long
19.6 km
1:58:25
6:04
12/12/2010
Run
Long
29.1 km
2:49:53
5:51
12/17/2010
Run
Banchory
Tempo
13.5 km
1:10:39
5:15
12/19/2010
Run
Long
29.0 km
3:10:25
6:34
12/23/2010
Run
Cademuir
Tempo
9.6 km
54:52
5:42
12/26/2010
Run
Cademuir
Tempo
13.3 km
1:14:12
5:35
12/30/2010
Run
Banchory
Tempo
13.5 km
1:11:04
5:16
1/1/2011
Run
Tempo
7.7 km
42:19
5:29
1/2/2011
Run
Long
27.0 km
2:45:03
6:08
1/8/2011
Run
Long
31.9 km
3:21:15
6:20
1/11/2011
Run
Banchory
Tempo
13.5 km
1:17:02
5:43
1/12/2011
Run
Hill
7.7 km
48:37
6:21
1/13/2011
Run
Banchory
Tempo
13.1 km
1:12:09
5:32
1/15/2011
Run
Two trainers...
Long
30.5 km
3:08:46
6:12
1/16/2011
Run
Scolty-Shooting Greens
Tempo
13.6 km
1:25:24
6:18
1/18/2011
Run
Banchory
Tempo
13.5 km
1:11:52
5:20
1/20/2011
Run
Banchory
Tempo
13.5 km
1:07:43
5:02
1/22/2011
Run
Tempo
10.5 km
1:12:52
6:58
1/23/2011
Run
Two trainers...
Long
30.4 km
3:06:00
6:07
1/27/2011
Run
Banchory
Tempo
13.5 km
1:07:10
5:00
1/29/2011
Run
OMG
Long
41.2 km
4:36:29
6:43
1/30/2011
Run
Scolty-Shooting Greens
Easy
13.5 km
1:16:43
5:41
2/2/2011
Run
Banchory
Tempo
13.5 km
1:08:16
5:05
2/5/2011
Run
Two trainers...
Long
30.4 km
2:55:52
5:48
2/6/2011
Run
Banchory
Tempo
13.5 km
1:18:42
5:50
2/8/2011
Run
Banchory
Tempo
13.5 km
1:16:28
5:41
2/9/2011
Run
Hill
8.5 km
51:13
6:03
2/10/2011
Run
Banchory
Tempo
13.5 km
1:07:44
5:02
2/12/2011
Run
OMG
Long
41.2 km
4:33:06
6:39
2/13/2011
Run
Easy
9.0 km
51:07
5:41
2/15/2011
Run
Scolty-Shooting Greens
Tempo
13.8 km
1:11:27
5:12
2/16/2011
Run
Hill
9.2 km
54:19
5:57
2/17/2011
Run
Banchory
Interval
13.5 km
1:09:57
5:12
2/20/2011
Run
OMG
Long
41.1 km
4:12:07
6:09
2/23/2011
Run
Scolty Forest Reps
Hill
9.1 km
53:17
5:52
2/24/2011
Run
Banchory
Interval
13.5 km
1:08:57
5:08
2/27/2011
Run
Return of the Jedi
Long
48.4 km
5:14:53
6:31
3/1/2011
Run
Banchory
Tempo
13.5 km
1:09:41
5:11
3/2/2011
Run
Scolty Tower Reps
Hill
7.9 km
59:18
7:31
3/3/2011
Run
Interval
9.5 km
48:05
5:03
3/6/2011
Run
OMG
Long
41.0 km
4:17:22
6:17
3/8/2011
Run
Banchory
Tempo
13.5 km
1:06:29
4:57
3/9/2011
Run
Scolty Tower Reps
Hill
7.8 km
56:15
7:15
3/12/2011
Run
Scolty-Shooting Greens
Easy
12.1 km
1:19:53
6:38
3/13/2011
Run
Tempo
11.6 km
59:25
5:07
3/15/2011
Run
Banchory
Tempo
13.5 km
1:10:33
5:14
3/16/2011
Run
Scolty Forest Reps
Hill
9.6 km
56:46
5:57
3/17/2011
Run
Interval
10.1 km
51:04
5:03
3/18/2011
Swim
Westhill
Free Style
1.3 km
0:30
0:24
3/19/2011
Run
Scolty-Shooting Greens
Tempo
13.6 km
1:09:08
5:06
3/20/2011
Run
OMG
Long
41.0 km
4:22:08
6:24
3/23/2011
Run
Scolty Forest Reps
Hill
9.7 km
56:51
5:51
3/25/2011
Swim
Westhill
Free Style
1.5 km
30:00
20:00
3/25/2011
Run
Banchory
Interval
10.5 km
51:01
4:53
3/27/2011
Run
Scolty-Shooting Greens
Tempo
13.4 km
1:05:46
4:54
3/29/2011
Run
Banchory
Tempo
13.5 km
1:05:19
4:51
3/30/2011
Run
Scolty Tower Reps
Hill
7.8 km
54:55
7:03
4/1/2011
Swim
Westhill
Free Style
2.0 km
42:00
21:00
4/2/2011
Run
Banchory - Shooting greens
Long
21.7 km
1:53:06
5:13
4/3/2011
Run
Two trainers...
Long
30.4 km
2:52:35
5:41
4/5/2011
Run
Banchory
Tempo
13.5 km
1:09:53
5:11
4/6/2011
Run
Scolty Tower Reps
Hill
7.8 km
54:06
6:58
4/7/2011
Run
Banchory
Interval
10.3 km
51:00
4:56
4/9/2011
Run
Scolty-Shooting Greens
Tempo
13.6 km
1:10:41
5:13
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