| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2017 |
Run |
|
Default |
20.4 km |
5:07:51 |
15:06 |
 |
| 4/14/2017 |
Run |
|
Default |
4.8 km |
34:53 |
7:15 |
|
| 4/12/2017 |
Run |
|
Default |
4.8 km |
30:58 |
6:29 |
|
| 4/11/2017 |
Run |
|
Default |
4.8 km |
31:39 |
6:38 |
|
| 4/2/2017 |
Run |
|
Default |
32.7 km |
7:57:25 |
14:36 |
|
| 4/1/2017 |
Run |
|
Default |
15.9 km |
2:53:57 |
10:58 |
|
| 3/11/2017 |
Run |
|
Default |
37.4 km |
7:19:31 |
11:47 |
|
| 3/5/2017 |
Run |
|
Default |
16.0 km |
3:01:10 |
11:20 |
|
| 1/31/2017 |
Run |
Morven |
Default |
14.3 km |
1:37:39 |
6:50 |
|
| 1/29/2017 |
Run |
Tillypronie |
Easy |
10.9 km |
59:48 |
5:30 |
|
| 1/25/2017 |
Run |
Tillypronie |
Easy |
10.9 km |
59:31 |
5:29 |
|
| 1/23/2017 |
Run |
Morven |
Hill |
14.3 km |
1:37:06 |
6:47 |
|
| 1/21/2017 |
Run |
Tarland - Pressendye |
Hill |
11.8 km |
1:20:55 |
6:53 |
|
| 1/18/2017 |
Run |
Tillypronie |
Easy |
10.9 km |
1:02:51 |
5:46 |
|
| 1/16/2017 |
Run |
Corblelack |
Easy |
10.4 km |
1:04:16 |
6:11 |
|
| 1/15/2017 |
Run |
|
Easy |
4.8 km |
28:44 |
6:00 |
|
| 1/14/2017 |
Run |
|
Easy |
4.8 km |
32:20 |
6:44 |
|
| 1/12/2017 |
Run |
|
Easy |
2.3 km |
15:43 |
6:49 |
|
| 1/11/2017 |
Run |
|
Easy |
2.0 km |
14:16 |
7:13 |
|
| 1/10/2017 |
Run |
|
Easy |
1.8 km |
15:15 |
8:26 |
|
| 1/3/2017 |
Run |
|
Easy |
1.8 km |
13:27 |
7:29 |
|
| 12/31/2016 |
Run |
Loch Kinord |
Easy |
4.8 km |
33:03 |
6:51 |
|
| 12/23/2016 |
Run |
Loch Kinord |
Easy |
3.0 km |
16:51 |
5:34 |
|
| 12/9/2016 |
Run |
Loch Kinord |
Easy |
7.9 km |
46:18 |
5:53 |
|
| 12/5/2016 |
Run |
Tillypronie |
Easy |
10.9 km |
59:29 |
5:29 |
|
| 12/3/2016 |
Run |
Coiliochbhar |
Hill |
13.3 km |
1:51:53 |
8:26 |
|
| 11/30/2016 |
Run |
Morven |
Hill |
14.3 km |
1:34:48 |
6:39 |
|
| 11/28/2016 |
Run |
Tillypronie |
Tempo |
14.1 km |
1:15:06 |
5:21 |
|
| 11/26/2016 |
Run |
Forest of Birse |
Hill |
13.0 km |
1:58:58 |
9:08 |
|
| 11/23/2016 |
Run |
Morven |
Hill |
16.1 km |
1:46:57 |
6:39 |
|
| 11/17/2016 |
Run |
Morven |
Hill |
14.3 km |
1:30:22 |
6:19 |
|
| 11/15/2016 |
Run |
Coyles of Muick |
Hill |
12.0 km |
1:37:21 |
8:07 |
|
| 11/13/2016 |
Run |
Morven |
Hill |
14.3 km |
1:35:36 |
6:40 |
|
| 11/12/2016 |
Run |
Clachnaben |
Hill |
10.3 km |
1:55:21 |
11:16 |
|
| 11/8/2016 |
Run |
Tillypronie |
Easy |
10.9 km |
57:11 |
5:16 |
|
| 11/6/2016 |
Run |
Loch Kinord |
Easy |
10.1 km |
59:54 |
5:58 |
|
| 10/27/2016 |
Run |
Morven |
Hill |
14.1 km |
1:32:14 |
6:34 |
|
| 10/22/2016 |
Run |
Cublean Hill |
Hill |
12.8 km |
1:46:20 |
8:21 |
|
| 10/20/2016 |
Run |
Morven |
Hill |
14.3 km |
1:29:43 |
6:18 |
|
| 10/18/2016 |
Run |
Tillypronie |
Tempo |
10.8 km |
55:34 |
5:08 |
|
| 10/16/2016 |
Run |
Loch Kinord |
Race |
9.9 km |
50:02 |
5:04 |
|
| 10/13/2016 |
Run |
Tillypronie |
Easy |
10.8 km |
58:31 |
5:24 |
|
| 10/8/2016 |
Run |
Morven |
Hill |
10.7 km |
1:15:06 |
7:04 |
|
| 10/6/2016 |
Run |
Tillypronie |
Easy |
10.7 km |
56:09 |
5:15 |
|
| 9/26/2016 |
Run |
Tillypronie |
Easy |
10.9 km |
58:23 |
5:23 |
|
| 9/24/2016 |
Run |
Morven Hill Race |
Race |
8.6 km |
1:12:43 |
8:30 |
|
| 9/20/2016 |
Run |
Tillypronie |
Tempo |
10.8 km |
55:21 |
5:07 |
|
| 9/18/2016 |
Run |
Morven |
Hill |
8.0 km |
56:29 |
7:02 |
|
| 9/13/2016 |
Run |
Tillypronie |
Easy |
10.8 km |
57:04 |
5:17 |
|
| 9/9/2016 |
Run |
Acmelvich |
Hill |
9.4 km |
54:30 |
5:49 |
|
| 9/7/2016 |
Run |
Acmelvich |
Hill |
9.4 km |
58:54 |
6:18 |
|
| 9/5/2016 |
Run |
Acmelvich |
Hill |
8.5 km |
50:23 |
5:56 |
|
| 9/1/2016 |
Run |
Tillypronie |
Easy |
12.7 km |
1:08:59 |
5:26 |
|
| 8/28/2016 |
Run |
Morven |
Hill |
14.4 km |
1:32:53 |
6:28 |
|
| 8/25/2016 |
Run |
Loch Kinord |
Easy |
10.1 km |
57:18 |
5:42 |
|
| 8/13/2016 |
Run |
Morven |
Hill |
17.3 km |
2:32:01 |
8:49 |
|
| 8/10/2016 |
Run |
Loch Kinord |
Easy |
10.1 km |
58:24 |
5:49 |
|
| 8/8/2016 |
Run |
Morven |
Hill |
14.4 km |
1:34:31 |
6:36 |
|
| 7/30/2016 |
Run |
Morven |
Hill |
14.2 km |
1:29:14 |
6:17 |
|
| 7/25/2016 |
Run |
Tillypronie |
Easy |
10.9 km |
59:09 |
5:27 |
|
| 7/23/2016 |
Run |
Loch Kinord |
Easy |
9.9 km |
55:48 |
5:39 |
|
| 7/21/2016 |
Run |
Corblelack |
Easy |
10.3 km |
56:22 |
5:29 |
|
| 7/16/2016 |
Run |
Cambus |
Hill |
19.3 km |
2:22:15 |
7:22 |
|
| 6/26/2016 |
Run |
Lairig Ghru Race |
Race |
43.3 km |
5:26:29 |
7:33 |
|
| 6/21/2016 |
Run |
Morven |
Hill |
21.2 km |
2:50:05 |
8:01 |
|
| 6/15/2016 |
Run |
Morven |
Hill |
14.3 km |
1:27:15 |
6:07 |
|
| 6/11/2016 |
Run |
Lochnagar |
Hill |
19.9 km |
3:18:19 |
9:59 |
|
| 6/9/2016 |
Run |
Morven |
Hill |
14.3 km |
1:25:40 |
6:01 |
|
| 6/7/2016 |
Run |
Morven |
Hill |
14.3 km |
1:27:21 |
6:08 |
|
| 6/5/2016 |
Run |
Loch Kinord |
Easy |
10.0 km |
57:10 |
5:42 |
|
| 6/2/2016 |
Run |
Loch Kinord |
Easy |
10.0 km |
55:46 |
5:35 |
|
| 5/29/2016 |
Run |
Loch Kinord |
Easy |
10.1 km |
1:07:47 |
6:43 |
|
| 5/15/2016 |
Run |
Loch Kinord |
Easy |
9.1 km |
49:46 |
5:29 |
|
| 5/9/2016 |
Run |
Tillypronie |
Easy |
10.7 km |
56:30 |
5:19 |
|
| 5/5/2016 |
Run |
Loch Kinord |
Easy |
10.0 km |
55:19 |
5:31 |
|
| 4/23/2016 |
Run |
Morven |
Hill |
12.9 km |
1:24:34 |
6:35 |
|
| 4/8/2016 |
Run |
Clachnaben |
Hill |
13.4 km |
2:19:25 |
10:27 |
|
| 4/4/2016 |
Run |
Tillypronie |
Easy |
10.9 km |
57:46 |
5:20 |
|
| 4/2/2016 |
Run |
Clachnaben |
Hill |
15.4 km |
2:23:48 |
9:22 |
|
| 3/27/2016 |
Run |
Morven |
Long |
41.8 km |
5:13:48 |
7:30 |
|
| 3/25/2016 |
Run |
Morven |
Hill |
14.3 km |
1:28:59 |
6:13 |
|
| 3/22/2016 |
Run |
Tillypronie |
Tempo |
10.8 km |
54:07 |
5:00 |
|
| 3/19/2016 |
Run |
Glen Tanar |
Hill |
22.5 km |
2:52:24 |
7:40 |
|
| 3/17/2016 |
Run |
Morven |
Hill |
15.1 km |
1:26:04 |
5:44 |
|
| 3/15/2016 |
Run |
Tillypronie |
Tempo |
10.8 km |
54:24 |
5:02 |
|
| 3/12/2016 |
Run |
Kerloch |
Hill |
16.2 km |
2:06:48 |
7:50 |
|
| 3/10/2016 |
Run |
Morven |
Hill |
14.3 km |
1:28:31 |
6:12 |
|
| 3/8/2016 |
Run |
Tillypronie |
Tempo |
10.9 km |
55:55 |
5:10 |
|
| 3/6/2016 |
Run |
Morven |
Long |
38.7 km |
5:14:57 |
8:09 |
|
| 3/4/2016 |
Run |
Loch Kinord |
Easy |
10.0 km |
54:29 |
5:26 |
|
| 3/2/2016 |
Run |
Morven |
Hill |
14.4 km |
1:31:09 |
6:21 |
|
| 3/1/2016 |
Run |
Tillypronie |
Tempo |
10.8 km |
55:40 |
5:09 |
|
| 2/28/2016 |
Run |
Morven |
Hill |
14.4 km |
1:32:13 |
6:26 |
|
| 2/27/2016 |
Run |
Morven |
Hill |
14.2 km |
1:28:13 |
6:12 |
|
| 2/23/2016 |
Run |
Tillypronie |
Tempo |
10.8 km |
57:38 |
5:20 |
|
| 2/21/2016 |
Run |
Morven |
Hill |
32.0 km |
4:23:41 |
8:16 |
|
| 2/20/2016 |
Run |
Durris Forest |
Hill |
13.6 km |
1:48:44 |
8:01 |
|
| 2/17/2016 |
Run |
Tillypronie |
Easy |
10.7 km |
56:24 |
5:17 |
|
| 2/9/2016 |
Run |
Morven |
Hill |
14.4 km |
1:32:16 |
6:25 |
|
| 2/6/2016 |
Run |
Correen Hills |
Hill |
16.1 km |
2:16:59 |
8:31 |
|
|