| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2013 |
Run |
Park Ave Hills |
Hill |
11.6 mi |
1:30:14 |
7:47 |
 |
| 1/19/2013 |
Run |
Southern Pines, NC |
Tempo |
10.3 mi |
1:13:55 |
7:11 |
|
| 1/20/2013 |
Run |
Southern Pines, NC |
Easy |
8.2 mi |
1:03:04 |
7:42 |
|
| 1/22/2013 |
Run |
Reggie Lewis Track |
Interval |
9.0 mi |
1:00:41 |
6:46 |
|
| 1/23/2013 |
Run |
Treadmill |
Tempo |
8.6 mi |
1:00:00 |
7:01 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
8.2 mi |
1:00:00 |
7:19 |
|
| 1/26/2013 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/28/2013 |
Run |
Saratoga Springs |
Long |
15.3 mi |
1:50:35 |
7:14 |
|
| 1/29/2013 |
Run |
Saratoga Springs |
Interval |
8.0 mi |
52:31 |
6:35 |
|
| 1/30/2013 |
Run |
Saratoga Springs |
Tempo |
9.3 mi |
1:05:00 |
6:58 |
|
| 1/31/2013 |
Run |
Saratoga Springs |
Easy |
3.9 mi |
30:00 |
7:44 |
|
| 2/3/2013 |
Run |
Warm Up |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 2/3/2013 |
Run |
Great Stew Chase |
Race |
15.0 km |
56:42 |
6:05 |
|
| 2/3/2013 |
Run |
Cool Down |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 2/4/2013 |
Run |
Recovery |
Easy |
4.1 mi |
32:26 |
7:57 |
|
| 2/5/2013 |
Run |
Reggie Lewis Track |
Interval |
9.2 mi |
59:05 |
6:24 |
|
| 2/6/2013 |
Run |
Porter Square PF |
Tempo |
7.5 mi |
51:02 |
6:49 |
|
| 2/8/2013 |
Run |
Park Ave Hills |
Hill |
10.1 mi |
1:25:48 |
8:33 |
|
| 2/11/2013 |
Run |
Porter Square PF |
Easy |
5.4 mi |
40:00 |
7:24 |
|
| 2/12/2013 |
Run |
Reggie Lewis Track |
Interval |
9.5 mi |
58:47 |
6:13 |
|
| 2/13/2013 |
Run |
Ice Run |
Easy |
3.2 mi |
25:14 |
8:00 |
|
| 2/23/2013 |
Run |
Mass Ave |
Easy |
6.4 mi |
44:40 |
6:57 |
|
| 2/24/2013 |
Run |
Jones Realty 10 Mile |
Race |
10.0 mi |
1:00:30 |
6:03 |
|
| 2/24/2013 |
Run |
Warm Up |
Easy |
1.5 mi |
9:30 |
6:20 |
|
| 2/26/2013 |
Run |
Reggie Lewis Track |
Interval |
8.2 mi |
52:38 |
6:24 |
|
| 3/1/2013 |
Run |
Mass Ave + 2x Park Ave |
Easy |
9.5 mi |
1:16:10 |
8:01 |
|
| 3/2/2013 |
Run |
Porter Square PF |
Tempo |
9.1 mi |
1:00:01 |
6:38 |
|
| 3/3/2013 |
Run |
Fresh Pond |
Long |
17.5 mi |
2:14:05 |
7:42 |
|
| 3/4/2013 |
Run |
Mass Ave |
Easy |
0.5 mi |
3:42 |
7:43 |
|
| 3/5/2013 |
Run |
Reggie Lewis Track |
Interval |
9.2 mi |
58:21 |
6:20 |
|
| 3/6/2013 |
Run |
Not PF Please |
Easy |
0.3 mi |
2:06 |
7:00 |
|
| 3/9/2013 |
Run |
Mass Ave AR-Lex |
Easy |
10.3 mi |
1:18:11 |
7:38 |
|
| 3/10/2013 |
Run |
Porter Square PF |
Easy |
7.8 mi |
1:00:00 |
7:40 |
|
| 3/11/2013 |
Run |
Mass Ave AR-Lex |
Easy |
7.5 mi |
57:27 |
7:43 |
|
| 3/12/2013 |
Run |
Route 97 |
Easy |
7.9 mi |
59:00 |
7:29 |
|
| 3/13/2013 |
Run |
Fresh Pond Double |
Easy |
10.2 mi |
1:14:58 |
7:23 |
|
| 3/14/2013 |
Run |
Park Ave Hills |
Hill |
8.5 mi |
1:06:26 |
7:48 |
|
| 3/16/2013 |
Run |
Porter City Sports |
Easy |
5.0 mi |
38:26 |
7:42 |
|
| 3/17/2013 |
Run |
Warm Up |
Easy |
1.0 mi |
7:58 |
7:58 |
|
| 3/17/2013 |
Run |
New Bedford Half Marathon |
Race |
13.1 mi |
1:20:50 |
6:10 |
|
| 3/18/2013 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 3/22/2013 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
59:00 |
7:51 |
|
| 4/13/2013 |
Run |
Spy Pond |
Tempo |
3.1 mi |
20:07 |
6:35 |
|
| 4/14/2013 |
Run |
Bike Path West |
Long |
18.0 mi |
2:16:00 |
7:35 |
|
| 4/15/2013 |
Run |
Lunch |
Easy |
5.1 mi |
36:06 |
7:09 |
|
| 4/16/2013 |
Run |
Good Times |
Race |
5.0 km |
17:59 |
5:48 |
|
| 4/16/2013 |
Run |
Warm Up / Cool Down |
Easy |
3.3 mi |
25:28 |
7:44 |
|
| 4/17/2013 |
Run |
Fresh Pond |
Easy |
12.4 mi |
1:28:53 |
7:10 |
|
| 4/18/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.1 mi |
39:11 |
7:45 |
|
| 4/18/2013 |
Run |
No Rest For The Wicked |
Easy |
9.4 mi |
1:08:59 |
7:19 |
|
| 4/19/2013 |
Run |
Lunchtime Shake-Out |
Easy |
5.1 mi |
37:31 |
7:25 |
|
| 4/20/2013 |
Run |
Fresh Pond Double |
Easy |
10.0 mi |
1:12:39 |
7:16 |
|
| 4/21/2013 |
Run |
South Shore Long Run |
Long |
24.5 mi |
3:03:11 |
7:29 |
|
| 4/22/2013 |
Run |
Lunch |
Easy |
5.1 mi |
36:22 |
7:12 |
|
| 4/23/2013 |
Run |
Cherry Hill |
Hill |
5.3 mi |
38:24 |
7:14 |
|
| 4/24/2013 |
Run |
Lunch |
Easy |
5.4 mi |
37:48 |
7:01 |
|
| 4/24/2013 |
Run |
Fresh Pond Double |
Easy |
10.0 mi |
1:12:58 |
7:17 |
|
| 4/26/2013 |
Run |
Lunch |
Easy |
5.4 mi |
39:57 |
7:25 |
|
| 4/27/2013 |
Run |
Fresh Pond |
Tempo |
12.1 mi |
1:22:28 |
6:49 |
|
| 4/29/2013 |
Run |
Fresh Pond |
Easy |
7.5 mi |
52:29 |
6:59 |
|
| 4/30/2013 |
Run |
Lunch |
Easy |
5.4 mi |
37:56 |
7:03 |
|
| 4/30/2013 |
Run |
Spy Pond |
Easy |
3.2 mi |
22:05 |
6:58 |
|
| 5/4/2013 |
Run |
Porter Square PF |
Tempo |
9.1 mi |
1:00:00 |
6:34 |
|
| 5/5/2013 |
Run |
Taper |
Easy |
7.5 mi |
56:34 |
7:32 |
|
| 5/12/2013 |
Run |
Maine Coast Marathon |
Race |
26.2 mi |
3:02:47 |
6:59 |
|
| 5/12/2013 |
Run |
Warm Up |
Easy |
0.4 mi |
3:06 |
7:45 |
|
| 5/21/2013 |
Run |
Lunch |
Easy |
5.4 mi |
38:39 |
7:11 |
|
| 5/22/2013 |
Run |
Spy Pond |
Easy |
3.1 mi |
21:44 |
7:07 |
|
| 5/25/2013 |
Run |
Hampton, VA |
Easy |
7.8 mi |
1:00:25 |
7:46 |
|
| 5/29/2013 |
Run |
Fresh Pond |
Easy |
14.0 mi |
1:44:02 |
7:26 |
|
| 5/30/2013 |
Run |
Park Ave Hills |
Hill |
7.0 mi |
53:36 |
7:40 |
|
| 5/31/2013 |
Run |
Arlington Bike Path |
Easy |
3.5 mi |
25:50 |
7:23 |
|
| 6/3/2013 |
Run |
Lunch |
Easy |
5.4 mi |
36:09 |
6:43 |
|
| 6/4/2013 |
Run |
Fresh Pond |
Easy |
7.5 mi |
52:12 |
6:58 |
|
| 6/5/2013 |
Run |
Spy Pond |
Easy |
3.1 mi |
21:18 |
6:58 |
|
| 6/14/2013 |
Run |
Lunch |
Easy |
5.4 mi |
35:32 |
6:36 |
|
| 6/15/2013 |
Run |
Alewife + Spy Pond |
Easy |
4.8 mi |
32:56 |
6:55 |
|
| 6/17/2013 |
Run |
Lunch |
Easy |
6.0 mi |
41:04 |
6:51 |
|
| 6/18/2013 |
Run |
Lunch |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 6/19/2013 |
Run |
Lunch |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 6/20/2013 |
Run |
JP Morgan Corporate Challenge |
Race |
3.5 mi |
20:02 |
5:44 |
|
| 6/23/2013 |
Run |
Arlington Bike Path |
Easy |
3.5 mi |
25:58 |
7:26 |
|
| 6/24/2013 |
Run |
Danehy Park |
Easy |
6400.0 m |
28:13 |
7:06 |
|
| 6/25/2013 |
Run |
Lunch |
Easy |
5.0 mi |
37:33 |
7:30 |
|
| 7/2/2013 |
Run |
Mass Ave |
Easy |
6.4 mi |
47:35 |
7:25 |
|
| 7/3/2013 |
Run |
Teele Square |
Easy |
3.4 mi |
26:02 |
7:35 |
|
| 7/3/2013 |
Run |
Fresh Pond |
Easy |
7.5 mi |
58:01 |
7:43 |
|
| 7/4/2013 |
Run |
Mass Ave |
Easy |
4.0 mi |
29:22 |
7:21 |
|
| 7/5/2013 |
Run |
Spy Pond |
Easy |
3.1 mi |
23:17 |
7:37 |
|
| 7/5/2013 |
Run |
Arlington Bike Path |
Easy |
5.3 mi |
39:03 |
7:27 |
|