| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
56:13 |
7:30 |
 |
| 8/2/2012 |
Run |
Warm Up |
Easy |
4.1 mi |
30:31 |
7:27 |
|
| 8/1/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
29:25 |
7:13 |
|
| 7/31/2012 |
Run |
Nostalgia Run |
Easy |
7.1 mi |
54:22 |
7:37 |
|
| 7/30/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
30:20 |
7:27 |
|
| 7/30/2012 |
Run |
Arlington, Somerville, Cambridge |
Easy |
7.0 mi |
50:33 |
7:12 |
|
| 7/29/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
55:42 |
7:26 |
|
| 7/28/2012 |
Run |
Cool Down |
Easy |
3.0 mi |
21:38 |
7:13 |
|
| 7/28/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 7/27/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
30:19 |
7:26 |
|
| 7/26/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
54:22 |
7:15 |
|
| 7/25/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
46:06 |
7:11 |
|
| 7/24/2012 |
Run |
Mass Ave AR-Lex |
Easy |
7.5 mi |
52:32 |
7:04 |
|
| 7/23/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
46:50 |
7:18 |
|
| 7/22/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:11 |
7:15 |
|
| 7/21/2012 |
Run |
San Carlos, CA |
Easy |
4.6 mi |
33:35 |
7:20 |
|
| 7/20/2012 |
Run |
San Carlos, CA |
Easy |
4.6 mi |
34:59 |
7:39 |
|
| 7/19/2012 |
Run |
Redwood City |
Easy |
9.4 mi |
1:10:24 |
7:29 |
|
| 7/18/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:31 |
7:22 |
|
| 7/17/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
46:15 |
7:12 |
|
| 7/16/2012 |
Run |
Mystic River Run |
Easy |
7.0 mi |
50:42 |
7:18 |
|
| 7/15/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
29:31 |
7:15 |
|
| 7/14/2012 |
Run |
Porter City Sports |
Easy |
10.0 mi |
1:16:13 |
7:38 |
|
| 7/13/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
45:57 |
7:09 |
|
| 7/11/2012 |
Run |
North/South Figure 8 |
Easy |
5.8 mi |
43:28 |
7:29 |
|
| 7/10/2012 |
Run |
Belmont-Waltham |
Easy |
7.2 mi |
53:03 |
7:22 |
|
| 7/9/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
23:22 |
7:39 |
|
| 7/9/2012 |
Run |
Mass Ave AR-Lex |
Easy |
5.6 mi |
42:11 |
7:34 |
|
| 7/8/2012 |
Run |
Spy Pond Reverse Course |
Easy |
3.1 mi |
22:33 |
7:23 |
|
| 7/7/2012 |
Run |
Porter City Sports |
Easy |
10.0 mi |
1:15:04 |
7:31 |
|
| 7/6/2012 |
Run |
Mass Ave AR-Lex |
Easy |
6.4 mi |
46:30 |
7:14 |
|
| 7/5/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:34 |
7:23 |
|
| 7/4/2012 |
Run |
Spy Pond Double |
Easy |
6.1 mi |
44:50 |
7:23 |
|
| 7/3/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:49 |
7:28 |
|
| 7/3/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:58 |
7:31 |
|
| 7/2/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
27:50 |
6:50 |
|
| 7/2/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:29 |
7:21 |
|
| 7/1/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
23:10 |
7:35 |
|
| 6/27/2012 |
Run |
Valladolid, Spain |
Easy |
5.4 mi |
40:49 |
7:36 |
|
| 6/26/2012 |
Run |
Valladolid, Spain |
Easy |
4.8 mi |
41:55 |
8:50 |
|
| 6/26/2012 |
Run |
Valladolid, Spain |
Easy |
5.4 mi |
39:08 |
7:17 |
|
| 6/25/2012 |
Run |
Valladolid, Spain |
Easy |
5.4 mi |
38:47 |
7:13 |
|
| 6/24/2012 |
Run |
Valladolid, Spain |
Easy |
6.6 mi |
50:05 |
7:36 |
|
| 6/24/2012 |
Run |
Valladolid, Spain |
Easy |
5.4 mi |
39:44 |
7:24 |
|
| 6/23/2012 |
Run |
Valladolid, Spain |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 6/22/2012 |
Run |
Valladolid, Spain |
Easy |
9.8 mi |
1:12:03 |
7:22 |
|
| 6/21/2012 |
Run |
Valladolid, Spain |
Easy |
5.2 mi |
38:30 |
7:25 |
|
| 6/21/2012 |
Run |
Valladolid, Spain |
Easy |
9.0 mi |
1:05:36 |
7:18 |
|
| 6/20/2012 |
Run |
Valladolid, Spain |
Easy |
9.0 mi |
1:05:54 |
7:20 |
|
| 6/17/2012 |
Run |
Davis Square |
Easy |
4.7 mi |
35:53 |
7:35 |
|
| 6/16/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 6/15/2012 |
Run |
Mystic River Parkway |
Easy |
7.9 mi |
55:09 |
7:01 |
|
| 6/14/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
22:15 |
7:17 |
|
| 6/12/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
21:26 |
6:58 |
|
| 6/11/2012 |
Run |
Spy Pond Double |
Easy |
6.1 mi |
43:17 |
7:08 |
|
| 6/10/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 6/9/2012 |
Run |
Cool Down |
Easy |
1.3 mi |
9:32 |
7:38 |
|
| 6/9/2012 |
Run |
Warmup |
Easy |
1.0 mi |
7:10 |
7:10 |
|
| 6/6/2012 |
Run |
Spy Pond Double |
Easy |
6.1 mi |
41:19 |
6:48 |
|
| 6/5/2012 |
Run |
Spy Pond Single+ |
Easy |
4.1 mi |
29:14 |
7:05 |
|
| 6/4/2012 |
Run |
Spy Pond Single |
Easy |
3.1 mi |
21:44 |
7:07 |
|
| 6/3/2012 |
Run |
Abington Tricentennial Half Marathon |
Race |
13.1 mi |
1:38:41 |
7:32 |
|
| 5/30/2012 |
Run |
Mass Ave Arlington |
Easy |
1.1 mi |
7:53 |
7:23 |
|
| 5/27/2012 |
Run |
Tampa, FL |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 5/24/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
52:07 |
6:57 |
|
| 5/23/2012 |
Run |
Fresh Pond Loop |
Easy |
7.0 mi |
52:32 |
7:31 |
|
| 5/22/2012 |
Run |
Fresh Pond Loop |
Easy |
12.5 mi |
1:33:04 |
7:27 |
|
| 5/21/2012 |
Run |
Fresh Pond Loop |
Easy |
10.0 mi |
1:12:41 |
7:17 |
|
| 5/20/2012 |
Run |
Spy Pond Single |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 5/19/2012 |
Run |
Warmup |
Easy |
2.0 mi |
14:58 |
7:29 |
|
| 5/17/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
53:32 |
7:09 |
|
| 5/16/2012 |
Run |
Arlington Heights |
Hill |
8.5 mi |
1:03:58 |
7:32 |
|
| 5/15/2012 |
Run |
Arlington Heights |
Hill |
7.0 mi |
52:48 |
7:33 |
|
| 5/13/2012 |
Run |
Warmup |
Easy |
2.0 mi |
15:06 |
7:33 |
|
| 5/12/2012 |
Run |
Fox Run to Rt 44 |
Easy |
8.4 mi |
1:03:23 |
7:33 |
|
| 5/11/2012 |
Run |
Fresh Pond Loop |
Easy |
10.0 mi |
1:16:14 |
7:38 |
|
| 5/10/2012 |
Run |
Fresh Pond Loop |
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 5/9/2012 |
Run |
d15k |
Easy |
11.1 mi |
1:22:05 |
7:23 |
|
| 5/8/2012 |
Run |
Fresh Pond Loop |
Easy |
10.0 mi |
1:13:57 |
7:24 |
|
| 5/7/2012 |
Run |
Fresh Pond Loop |
Easy |
7.2 mi |
54:31 |
7:35 |
|
| 5/6/2012 |
Run |
Fresh Pond Loop |
Easy |
7.5 mi |
58:24 |
7:48 |
|
| 5/5/2012 |
Run |
Warmup |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 5/5/2012 |
Run |
Cool Down |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 5/3/2012 |
Run |
Cool Down |
Easy |
1.3 mi |
9:48 |
7:51 |
|
| 5/3/2012 |
Run |
Crazy |
Interval |
1.4 mi |
7:30 |
5:34 |
|
| 5/3/2012 |
Run |
Warmup |
Easy |
2.8 mi |
21:10 |
7:42 |
|
| 5/3/2012 |
Run |
800m |
Interval |
0.5 mi |
2:27 |
4:54 |
|
| 5/2/2012 |
Run |
d15k |
Easy |
11.0 mi |
1:22:43 |
7:32 |
|
| 5/1/2012 |
Run |
Fresh Pond Loop |
Easy |
10.0 mi |
1:13:57 |
7:24 |
|
| 4/30/2012 |
Run |
Fishkill, NY |
Easy |
6.8 mi |
50:13 |
7:22 |
|
| 4/29/2012 |
Run |
Fresh Pond Loop |
Long |
15.0 mi |
1:54:16 |
7:38 |
|
| 4/28/2012 |
Run |
Porter City Sports |
Easy |
5.0 mi |
38:02 |
7:37 |
|