| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:40 |
9:40 |
 |
| 3/2/2007 |
Run |
GYM |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 2/1/2007 |
Run |
GYM |
Tempo |
5.0 mi |
46:16 |
9:16 |
|
| 1/31/2007 |
Run |
GYM |
Tempo |
6.0 mi |
56:18 |
9:23 |
|
| 1/30/2007 |
Run |
GYM |
Recovery |
5.0 mi |
46:12 |
9:15 |
|
| 1/23/2007 |
Run |
GYM |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 1/18/2007 |
Run |
GYM |
Tempo |
6.0 mi |
54:48 |
9:08 |
|
| 1/17/2007 |
Run |
GYM |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 1/16/2007 |
Run |
GYM |
Long |
8.0 mi |
1:12:32 |
9:04 |
|
| 1/13/2007 |
Run |
GYM |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 1/12/2007 |
Run |
GYM |
Easy |
0.5 mi |
4:27 |
8:54 |
|
| 1/11/2007 |
Run |
GYM |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 1/8/2007 |
Run |
GYM |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/2/2007 |
Run |
GYM |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 12/15/2006 |
Run |
GYM |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/12/2006 |
Run |
GYM |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
| 12/7/2006 |
Run |
GYM |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 11/28/2006 |
Run |
GYM |
Easy |
4.0 mi |
40:00 |
10:00 |
|
|