| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/10/2019 |
Run |
Trail Run-Micah's Food Plot-Big Tree-Island Green-Neon-Triangle-Home |
Easy |
2.5 mi |
28:25 |
11:22 |
 |
| 9/12/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/24/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 8/16/2017 |
Swim |
Cabin Lake swim |
FreeStyle |
1145.0 yd |
29:00 |
44:35 |
|
| 8/13/2016 |
Run |
Tri4Life Run |
Race |
3.1 mi |
29:09 |
9:25 |
|
| 9/19/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 10/9/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 4/5/2012 |
Run |
House Loop |
Easy |
2.0 mi |
29:35 |
14:48 |
|
| 8/11/2012 |
Run |
Tri4Life Run |
Race |
3.1 mi |
29:52 |
9:39 |
|
| 8/13/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
29:55 |
9:59 |
|
| 4/27/2008 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 4/29/2008 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 5/2/2008 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 5/5/2008 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 5/6/2008 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 7/1/2008 |
Swim |
Windsor Lake Swim |
FreeStyle |
0.9 mi |
30:00 |
33:20 |
|
| 1/26/2009 |
Bike |
Bike |
Easy |
|
30:00 |
|
|
| 8/10/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2013 |
Run |
Church St-around the block |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 8/4/2014 |
Bike |
5k |
Brick |
|
30:00 |
|
|
| 8/9/2014 |
Run |
Tri4Life Run |
Race |
3.1 mi |
30:00 |
9:41 |
|
| 9/16/2016 |
Run |
Hinds |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2017 |
Bike |
Trainer |
Brick |
|
30:00 |
|
|
| 10/17/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
30:23 |
10:08 |
|
| 5/7/2014 |
Run |
Bettyhymer and back |
Easy |
2.8 mi |
30:41 |
10:58 |
|
| 10/13/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
30:47 |
10:16 |
|
| 1/21/2017 |
Bike |
Trainer |
Easy |
|
31:00 |
|
|
| 9/27/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 12/22/2006 |
Run |
4 mile home |
Tempo |
4.0 mi |
31:35 |
7:54 |
|
| 8/8/2010 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 8/7/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/18/2014 |
Run |
5k |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 11/1/2015 |
Run |
Cabin and back |
Brick |
3.5 mi |
32:00 |
9:09 |
|
| 6/12/2018 |
Run |
Charles driveway |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 10/5/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
32:02 |
10:41 |
|
| 5/14/2008 |
Run |
4 mile home |
Tempo |
4.0 mi |
32:22 |
8:06 |
|
| 10/23/2018 |
Run |
Trail Run-Micah's Food Plot-Big Tree-Island Green-Neon-Triangle-Home |
Easy |
2.7 mi |
32:25 |
12:01 |
|
| 10/13/2018 |
Run |
Trainer |
Easy |
3.0 mi |
32:31 |
10:51 |
|
| 7/27/2014 |
Run |
5k |
Easy |
3.1 mi |
32:34 |
10:31 |
|
| 10/11/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
32:49 |
10:57 |
|
| 5/30/2012 |
Run |
Wrights Mill #2 |
Easy |
2.7 mi |
32:50 |
12:21 |
|
| 5/17/2010 |
Run |
4 mile home |
Brick |
4.0 mi |
33:14 |
8:19 |
|
| 12/13/2006 |
Run |
4 mile home |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 8/16/2008 |
Swim |
Rattlesnake Tri- swim |
FreeStyle |
1500.0 m |
33:22 |
35:48 |
|
| 11/11/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
33:39 |
11:13 |
|
| 10/24/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
33:49 |
11:17 |
|
| 2/4/2007 |
Run |
4 mile home |
Tempo |
4.0 mi |
33:50 |
8:28 |
|
| 10/13/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 6/18/2009 |
Bike |
Random Route |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 4/21/2014 |
Run |
Bettyhymer and back |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 3/26/2018 |
Run |
Trail Run-Micah's Food Plot-Big Tree-Island Green-Neon-Triangle-Home |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 7/22/2008 |
Run |
4 mile home |
Brick |
4.0 mi |
34:04 |
8:31 |
|
| 4/12/2012 |
Run |
Wright's Mill Loop |
Easy |
2.7 mi |
34:10 |
12:29 |
|
| 3/12/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 12/24/2006 |
Run |
4 mile home |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 10/26/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
34:44 |
11:35 |
|
| 8/30/2010 |
Run |
Trail to Pear Orchard Rd |
Easy |
3.8 mi |
34:45 |
9:16 |
|
| 12/8/2006 |
Run |
4 mile home |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 3/9/2015 |
Run |
OleMiss-Barry Cv to grove and back |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 11/1/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 11/1/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 10/21/2010 |
Run |
Woods Crossing |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 12/7/2006 |
Run |
GYM |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 4/30/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 8/13/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 4/18/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 4/19/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
35:52 |
8:58 |
|
| 6/23/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
35:57 |
9:00 |
|
| 10/2/2010 |
Run |
Oxford Campus Run |
Easy |
3.8 mi |
36:00 |
9:36 |
|
| 10/30/2015 |
Swim |
Cabin Swim-loop |
FreeStyle |
0.9 mi |
36:00 |
40:00 |
|
| 6/16/2017 |
Run |
Natchez trace |
Brick |
3.0 mi |
36:00 |
12:00 |
|
| 8/23/2017 |
Swim |
Cabin Lake swim |
FreeStyle |
0.8 mi |
36:00 |
46:46 |
|
| 5/13/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
36:02 |
9:01 |
|
| 6/16/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 6/19/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
36:04 |
12:02 |
|
| 1/23/2007 |
Run |
GYM |
Tempo |
4.0 mi |
36:10 |
9:03 |
|
| 8/1/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
36:35 |
9:09 |
|
| 3/19/2009 |
Bike |
Bike |
Brick |
12.0 mi |
37:00 |
3:05 |
|
| 6/29/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 7/5/2009 |
Run |
4 mile home |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 10/31/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
37:10 |
9:18 |
|
| 5/16/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 5/8/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 2/25/2007 |
Run |
4 mile home |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 3/19/2009 |
Run |
4 mile home |
Brick |
4.0 mi |
37:49 |
9:28 |
|
| 11/28/2008 |
Run |
4 mile home |
Recovery |
4.0 mi |
37:54 |
9:29 |
|
| 9/17/2013 |
Run |
5k |
Easy |
3.4 mi |
37:58 |
11:10 |
|
| 6/26/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/26/2015 |
Run |
Natchez Trace to Tom Cain 4 mi |
Brick |
4.0 mi |
38:00 |
9:30 |
|
| 8/31/2010 |
Run |
Trail to 51 Parking Lot |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/7/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 6/5/2017 |
Run |
Keystone |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 5/4/2017 |
Run |
Charles driveway |
Easy |
4.2 mi |
38:25 |
9:09 |
|
| 10/17/2008 |
Run |
4 mile home |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/27/2012 |
Run |
Craig Run |
Easy |
3.2 mi |
38:33 |
12:15 |
|
| 2/20/2008 |
Run |
GYM |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 6/8/2012 |
Run |
Rice Rd 3 mi |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 12/1/2014 |
Run |
Charles driveway |
Easy |
4.2 mi |
38:40 |
9:13 |
|
| 10/25/2013 |
Run |
Cabin and back |
Easy |
3.5 mi |
38:42 |
11:04 |
|