Run: Easy Previous Next

1/29/2008

5:00 AM

4 mi

38:59

9:45 mi

Health

173 lb
156 bpm
170 bpm
2191

Weather

42 F

Ratings

7 / 10
7 / 10
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Notes

This mornings run went so much better then yesterdays. I stretched a lot before and after. I had about 3 steps at mile three where my ankle felt a little weak, but other than that it was fine.

HR Watch Stats:

Avg HR: 156
Time: 39:00
Max HR: 215 (probably about 170

Fat: 25
Cals: 511
% Max HR: 86%

In Zone: 32:27
Below Zone: 2:12
Above Zone: 4:18

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