Notes
This mornings run went better than I expected because of the ankle issues the last two times. I stretched a lot before and stretched following. My ankle was a little tight when I got up, but after stretching and icing it I didn't have any issues at all.
HR Watch Stats:
Avg HR: 161
Time: 1:02:20
Max HR: 197
Fat: 42
Cals: 859
% Max HR: 88%
In Zone: 43:02
Below Zone: 1:33
Above Zone: 17:45