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1/31/2008

5:10 AM

10 km

1:01:30

9:54 mi

Health

175 lb
161 bpm
197 bpm
3443

Weather

32 F

Ratings

7 / 10
7 / 10
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10k

Notes

This mornings run went better than I expected because of the ankle issues the last two times. I stretched a lot before and stretched following. My ankle was a little tight when I got up, but after stretching and icing it I didn't have any issues at all.

HR Watch Stats:

Avg HR: 161
Time: 1:02:20
Max HR: 197

Fat: 42
Cals: 859
% Max HR: 88%

In Zone: 43:02
Below Zone: 1:33
Above Zone: 17:45

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