Run: Easy Previous Next

1/24/2008

5:05 AM

6 mi

1:01:11

10:12 mi

Health

178 lb
157 bpm
170 bpm
3382

Weather

38 F

Ratings

6 / 10
6 / 10
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6 Mile Run

Notes

This mornings run wasn't that great. It went good but I just wasn't feeling it. My right leg back of the knee hurt a little, as did my left groin a little bit. I really didn't feel like running as life is getting to me right now.

I stretched before and after.

HR Watch Stats:

Avg HR: 157
Time: 1:01:19
Max HR: 240 (yea right!)

Fat: 41
Cals: 803
% Max: 86%

In Zone: 57:31
Below Zone: 1:51
Above Zone: 1:45

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