Notes
This mornings run wasn't that great. It went good but I just wasn't feeling it. My right leg back of the knee hurt a little, as did my left groin a little bit. I really didn't feel like running as life is getting to me right now.
I stretched before and after.
HR Watch Stats:
Avg HR: 157
Time: 1:01:19
Max HR: 240 (yea right!)
Fat: 41
Cals: 803
% Max: 86%
In Zone: 57:31
Below Zone: 1:51
Above Zone: 1:45