Notes
This mornings run went good, however it was hard. I am not sure if I am coming down with something, but I have not felt 100% lately. I stretched before and after and my legs, feet, and ankles felt good.
HR Watch Stats:
Avg HR: 162
Time: 2:03:46
Max HR: 175
Fat: 83
Cals: 1720
% Max HR: 89%
In Zone: 1:12:15
Below Zone: 1:54
Above Zone: 49:37