Run: Long Previous Next

2/2/2008

8:40 AM

12 mi

2:03:46

10:19 mi

Health

173 lb
162 bpm
175 bpm
6573

Weather

35 F

Ratings

6 / 10
6 / 10
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12 Mile

Notes

This mornings run went good, however it was hard. I am not sure if I am coming down with something, but I have not felt 100% lately. I stretched before and after and my legs, feet, and ankles felt good.

HR Watch Stats:

Avg HR: 162
Time: 2:03:46
Max HR: 175

Fat: 83
Cals: 1720
% Max HR: 89%

In Zone: 1:12:15
Below Zone: 1:54
Above Zone: 49:37

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