Notes
2 - 2 mile runs with my 2 daughters this evening. The first two miles were at 6:10 pm and then we came home and ate dinner and then went back out for the other two miles at 8:30. The temperature only dropped a couple degrees but the sun had gone down by that time making it much more comfortable.
I ran both runs with my new Saucony Hattori's, the first time I have taken them 2 miles and then did it back to back without even noticing.