Run: Long Previous Next

2/10/2008

2:35 PM

8 mi

1:09:48

8:44 mi

Health

175 lb
174 bpm
182 bpm
4433

Weather

61 F

Ratings

9 / 10
9 / 10
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Notes

This run went great - I decided I would try to run at what I wanted to be pace wise at this Saturday's Half. I probably over did it a bit, but I know I can maintain this pace for 8 miles which is good. Stretched following.

HR Watch Stats:

Avg HR: 174
Time: 109:51
Max HR: 182

Fat: 50
Cals: 1097
% Max HR: 96%

In Zone: 2:21
Below Zone: :42
Above Zone: 1:06:48

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