Notes
This run went great - I decided I would try to run at what I wanted to be pace wise at this Saturday's Half. I probably over did it a bit, but I know I can maintain this pace for 8 miles which is good. Stretched following.
HR Watch Stats:
Avg HR: 174
Time: 109:51
Max HR: 182
Fat: 50
Cals: 1097
% Max HR: 96%
In Zone: 2:21
Below Zone: :42
Above Zone: 1:06:48