Run: Easy Previous Next

3/11/2008

5:20 AM

4 mi

41:23

10:21 mi

Health

176 lb
151 bpm
166 bpm
2229

Weather

44 F

Ratings

6 / 10
6 / 10
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Notes

This mornings run went good, not as fast as I would have liked, but it is my fourth day in a row. Will be taking the day off tomorrow. I stretched following.

HR Watch Stats:

Avg HR: 151

Time: 41:34

Max HR: 166

Fat: 26

Cals: 517

% Max HR: 83%

In Zone: 34:54

Below Zone: 5:58

Above Zone: 0:42

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