Notes
This mornings run went good, not as fast as I would have liked, but it is my fourth day in a row. Will be taking the day off tomorrow. I stretched following.
HR Watch Stats:
Avg HR: 151
Time: 41:34
Max HR: 166
Fat: 26
Cals: 517
% Max HR: 83%
In Zone: 34:54
Below Zone: 5:58
Above Zone: 0:42