2/17/2013
5:15 PM
4.7 mi
45:01
9:36 mi
ASICS GEL-Hyper Speed 4
Week 9
Decided to run after eating at soup or salad. It was interesting :). Did the hills of mckelvey. Had cadence and acceleration gliders. Only got 2 cadence drills in due to stop light. Best of 2 was best cadence drill ever:170!