| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2016 |
Run |
Macklind Mile |
Race |
1.0 mi |
6:18 |
6:18 |
 |
| 6/23/2016 |
Run |
Biddeford subdivision |
Easy |
2.9 mi |
34:50 |
12:14 |
|
| 6/14/2016 |
Run |
Biddeford subdivision |
Interval |
3.9 mi |
40:19 |
10:16 |
|
| 4/28/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Long |
11.2 mi |
1:59:31 |
10:39 |
|
| 4/13/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
1:00:57 |
10:10 |
|
| 4/12/2016 |
Run |
Biddeford subdivision |
Interval |
3.8 mi |
40:02 |
10:38 |
|
| 3/29/2016 |
Run |
Biddeford up McClay |
Hill |
4.0 mi |
41:17 |
10:18 |
|
| 3/6/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
8.0 mi |
1:19:59 |
9:59 |
|
| 2/23/2016 |
Run |
Biddeford to Trails 5 miler |
Hill |
5.0 mi |
48:11 |
9:36 |
|
| 1/7/2016 |
Run |
Biddeford up McClay |
Hill |
5.0 mi |
48:12 |
9:37 |
|
| 1/5/2016 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
5.0 mi |
49:38 |
9:51 |
|
| 12/8/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
56:12 |
9:19 |
|
| 12/3/2015 |
Run |
Biddeford up McClay |
Hill |
6.0 mi |
54:32 |
9:05 |
|
| 11/26/2015 |
Run |
St Charles Turkey Trot 5k |
Race |
5.0 km |
24:48 |
7:59 |
|
| 11/15/2015 |
Run |
RNR Vegas Half |
Race |
13.1 mi |
1:59:43 |
9:08 |
|
| 11/14/2015 |
Run |
Disneyland 10k |
Race |
10.0 km |
59:40 |
9:37 |
|
| 11/1/2015 |
Run |
NYC Marathon |
Race |
26.2 mi |
4:38:57 |
10:39 |
|
| 10/17/2015 |
Run |
RNR St Louis 5k |
Race |
5.0 km |
24:32 |
7:54 |
|
| 10/11/2015 |
Run |
Go! Halloween 10k |
Race |
10.0 km |
50:37 |
8:09 |
|
| 10/4/2015 |
Run |
Mo' Cowbell Half Marathon |
Race |
13.1 mi |
1:50:19 |
8:26 |
|
| 9/29/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
48:07 |
9:28 |
|
| 9/22/2015 |
Run |
Biddeford up McClay |
Hill |
5.1 mi |
49:10 |
9:44 |
|
| 9/15/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:33 |
9:23 |
|
| 9/6/2015 |
Run |
RNR Virginia Beach |
Race |
13.1 mi |
2:44:14 |
12:33 |
|
| 9/1/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
57:22 |
9:31 |
|
| 8/29/2015 |
Run |
Creve Coeur lake |
Easy |
6.1 mi |
1:47:05 |
17:36 |
|
| 8/27/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
53:46 |
8:57 |
|
| 8/25/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
56:16 |
9:21 |
|
| 8/22/2015 |
Run |
Forest Park 1 loop |
Easy |
5.8 mi |
1:03:21 |
10:55 |
|
| 8/13/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
53:08 |
8:51 |
|
| 8/4/2015 |
Run |
Biddeford up McClay |
Hill |
5.0 mi |
48:44 |
9:42 |
|
| 7/21/2015 |
Run |
Biddeford up McClay |
Hill |
5.0 mi |
49:13 |
9:49 |
|
| 7/18/2015 |
Run |
Rooster Run 5k |
Race |
5.0 km |
23:51 |
7:41 |
|
| 6/28/2015 |
Run |
Head for the Cure 5k |
Race |
5.0 km |
23:56 |
7:43 |
|
| 6/27/2015 |
Run |
Macklind Mile |
Race |
1.0 mi |
6:20 |
6:20 |
|
| 6/23/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-North |
Hill |
6.0 mi |
53:18 |
8:53 |
|
| 6/21/2015 |
Run |
Go! All American 5k |
Race |
5.0 km |
45:14 |
14:34 |
|
| 6/12/2015 |
Run |
Biddeford/McClay/Jungerman/Trail hills-South |
Hill |
6.0 mi |
56:55 |
9:27 |
|