| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2014 |
Run |
Orlando |
Interval |
6.1 mi |
1:00:11 |
9:53 |
 |
| 10/11/2014 |
Run |
Orlando |
Interval |
6.2 mi |
57:43 |
9:24 |
|
| 4/25/2014 |
Run |
Schaumburg city to park |
Long |
6.2 mi |
59:34 |
9:33 |
|
| 10/27/2013 |
Run |
Rock N Roll St. Louis Half Marathon |
Race |
13.1 mi |
1:48:40 |
8:18 |
|
| 10/20/2013 |
Run |
Creve Coeur 20 Miles |
Long |
18.6 mi |
2:50:42 |
9:10 |
|
| 10/13/2013 |
Run |
Go! Halloween 10k |
Race |
10.0 km |
49:01 |
7:54 |
|
| 10/6/2013 |
Run |
Las Vegas 13 miles |
Long |
13.8 mi |
2:13:13 |
9:38 |
|
| 9/22/2013 |
Run |
Lemon Drop 5k |
Race |
5.0 km |
23:34 |
7:36 |
|
| 9/13/2013 |
Run |
Creve Coeur to Katy Trail for 17 miles (8.6 turn) |
Long |
17.2 mi |
2:37:55 |
9:10 |
|
| 9/7/2013 |
Run |
UCity/Team Challenge 3k |
Race |
3.0 km |
13:47 |
7:24 |
|
| 9/1/2013 |
Run |
RNR Virginia Beach |
Race |
13.1 mi |
1:56:41 |
8:55 |
|
| 8/18/2013 |
Run |
Cardinals Care 6k |
Race |
6.0 km |
29:32 |
7:56 |
|
| 8/10/2013 |
Run |
Grants Trail |
Easy |
0.8 mi |
|
|
|
| 8/10/2013 |
Run |
Grants Trail |
Interval |
4.2 mi |
38:15 |
9:14 |
|
| 8/4/2013 |
Run |
15.5 creve Coeur lake to Katy trail and back |
Long |
15.6 mi |
2:20:57 |
9:01 |
|
| 7/27/2013 |
Run |
Creve Coeur lake |
Easy |
1.0 mi |
|
|
|
| 7/25/2013 |
Run |
Creve Coeur lake |
Long |
10.6 mi |
1:37:00 |
9:11 |
|
| 7/20/2013 |
Run |
Rooster Run |
Race |
5.0 km |
24:44 |
7:58 |
|
| 7/14/2013 |
Run |
1 mile around the block |
Easy |
1.7 mi |
|
|
|
| 7/14/2013 |
Run |
Queeny Park |
Hill |
7.2 mi |
1:10:22 |
9:49 |
|
| 7/9/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
39:52 |
9:19 |
|
| 7/4/2013 |
Run |
Freedom 4 miles |
Race |
4.0 mi |
31:35 |
7:54 |
|
| 6/25/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.3 mi |
40:55 |
9:26 |
|
| 6/16/2013 |
Run |
Go! All American 5k |
Race |
5.0 km |
23:37 |
7:37 |
|
| 6/8/2013 |
Run |
Allstate 13.1 half marathon...chicago! |
Race |
13.1 mi |
1:53:58 |
8:42 |
|
| 6/2/2013 |
Run |
Queeny Park |
Hill |
4.1 mi |
40:53 |
9:57 |
|
| 5/26/2013 |
Run |
Forest Park |
Long |
18.0 mi |
2:44:58 |
9:09 |
|
| 5/19/2013 |
Run |
Creve Coeur lake |
Long |
11.4 mi |
1:49:55 |
9:40 |
|
| 5/13/2013 |
Run |
House to McKelvey to hills on Marine and Dorsett |
Hill |
5.3 mi |
49:29 |
9:19 |
|
| 5/7/2013 |
Run |
Creve Coeur 4.3 |
Interval |
4.9 mi |
47:17 |
9:35 |
|
| 5/4/2013 |
Run |
Rush superhero 5k |
Race |
5.0 km |
24:13 |
7:48 |
|
| 4/30/2013 |
Run |
Creve Coeur 5.3 |
Long |
5.4 mi |
46:36 |
8:43 |
|
| 4/27/2013 |
Run |
Pattonville 5k |
Race |
5.0 km |
24:27 |
7:53 |
|
| 4/21/2013 |
Run |
Forest Park |
Long |
8.0 mi |
1:18:36 |
9:50 |
|